Garden Veggie Breakfast Biscuit Quiche - calories, carbs, nutrition
Garden Veggie Breakfast Biscuit Quiche contain several important nutrients: 1 Serving only contains 310 calories, on average. However, more than 40% of garden veggie breakfast biscuit quiche is composed of carbs 32 grams. It also contains 17 grams of fat, 9 grams of protein and 3 grams of sugar.
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310 | 32 g (40%) | 9 g (11%) | 17 g (48%) | 3 g |
Garden Veggie Breakfast Biscuit Quiche Nutritional Facts
Serving Size: 1 Serving
- Carbs - 32 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 17 g
- Saturated - 11 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 640 mg
- Potassium - 180 mg
- Cholesterol - 100 mg
- Vitamin A - 18.8 %
- Vitamin C - 8 %
- Calcium - 15.8 %
- Iron - 13.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in garden veggie breakfast biscuit quiche?
Garden Veggie Breakfast Biscuit Quiche contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garden veggie breakfast biscuit quiche:
- 1 Serving: 310 grams
If you are unsure about the size of your garden veggie breakfast biscuit quiche, you can estimate that an average garden veggie breakfast biscuit quiche contains about 310 calories. About 40% of garden veggie breakfast biscuit quiche calories come from carbs, 11% from protein, and 48% from fat.
How many carbs are in garden veggie breakfast biscuit quiche?
Here is the carb content of standard serving sizes garden veggie breakfast biscuit quiche:
- 1 Serving: 32 grams
Garden Veggie Breakfast Biscuit Quiche also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Garden Veggie Breakfast Biscuit Quiche fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 640/2300 mg | 1660 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Walking - 27 minutes
- Pilates - 35 minutes
- Skating - 43 minutes
- Bowling - 78 minutes
- Volleyball - 53 minutes
- Badminton - 50 minutes
- Skiing - 98 minutes
- Croquet - 94 minutes
- Shopping - 35 minutes
How many protein are in garden veggie breakfast biscuit quiche?
Garden Veggie Breakfast Biscuit Quiche is a good source of quality protein, with just 1 Serving containing 9 grams.
Look at the list of protein content in different servings of garden veggie breakfast biscuit quiche:
- 1 Serving: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garden veggie breakfast biscuit quiche?
However, despite having all the nutritious qualities of garden veggie breakfast biscuit quiche, 1 Serving of garden veggie breakfast biscuit quiche comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of garden veggie breakfast biscuit quiche:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garden veggie breakfast biscuit quiche?
Garden Veggie Breakfast Biscuit Quiche contain on average 17 grams of total fat per serve (1 Serving) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of garden veggie breakfast biscuit quiche:
- 1 Serving: 17 grams
