Garden Pasta Jazz Salad - calories, carbs, nutrition
Garden Pasta Jazz Salad contain several important nutrients: 1 Salad only contains 620 calories, on average. However, more than 48% of garden pasta jazz salad is composed of carbs 75 grams. It also contains 31 grams of fat, 13 grams of protein and 11 grams of sugar.
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620 | 75 g (48%) | 13 g (8%) | 31 g (44%) | 11 g |
Garden Pasta Jazz Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 75 g
- Dietary Fiber - 8 g
- Sugars - 11 g
- Fat - 31 g
- Saturated - 4.5 g
- Polyunsaturated - 18 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 640 mg
- Potassium - 790 mg
- Cholesterol - 0 mg
- Vitamin A - 280.1 %
- Vitamin C - 138.6 %
- Calcium - 8.9 %
- Iron - 23.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in garden pasta jazz salad?
Garden Pasta Jazz Salad contain around 620 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garden pasta jazz salad:
- 1 Salad: 620 grams
If you are unsure about the size of your garden pasta jazz salad, you can estimate that an average garden pasta jazz salad contains about 620 calories. About 48% of garden pasta jazz salad calories come from carbs, 8% from protein, and 44% from fat.
How many carbs are in garden pasta jazz salad?
Here is the carb content of standard serving sizes garden pasta jazz salad:
- 1 Salad: 75 grams
Garden Pasta Jazz Salad also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 67 (net carbs = total carbs - fiber).
How does Garden Pasta Jazz Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Fat | 31/67 g | 36 g |
| Sodium | 640/2300 mg | 1660 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Carbohydrates | 75/250 g | 175 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Fat | 31/67 g | 36 g |
| Carbohydrates | 75/250 g | 175 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 620 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 95 minutes
- Running - 63 minutes
- Cleaning - 228 minutes
- Swimming - 75 minutes
- Boxing - 56 minutes
- Burpee - 90 minutes
- Tennis - 22 minutes
- Curling - 40 minutes
- Rowing - 21 minutes
- Snowboarding - 90 minutes
- Gardening - 47 minutes
- Dog Walking - 18 minutes
How many protein are in garden pasta jazz salad?
Garden Pasta Jazz Salad is a good source of quality protein, with just 1 Salad containing 13 grams.
Look at the list of protein content in different servings of garden pasta jazz salad:
- 1 Salad: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garden pasta jazz salad?
However, despite having all the nutritious qualities of garden pasta jazz salad, 1 Salad of garden pasta jazz salad comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of garden pasta jazz salad:
- 1 Salad: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garden pasta jazz salad?
Garden Pasta Jazz Salad contain on average 31 grams of total fat per serve (1 Salad) – the majority - 26,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of garden pasta jazz salad:
- 1 Salad: 31 grams
