Garbanzo Beans & Pickled Root Vegetables - calories, carbs, nutrition
Garbanzo Beans & Pickled Root Vegetables contain several important nutrients: 1 serving only contains 160 calories, on average. However, more than 43% of garbanzo beans & pickled root vegetables is composed of carbs 17.9 grams. It also contains 8.3 grams of fat, 4.8 grams of protein and 5.8 grams of sugar.
160 | 17.9 g (43%) | 4.8 g (12%) | 8.3 g (45%) | 5.8 g |
Garbanzo Beans & Pickled Root Vegetables Nutritional Facts
Serving Size: 1 serving
- Carbs - 17.9 g
- Dietary Fiber - 5 g
- Sugars - 5.8 g
- Fat - 8.3 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 4.8 g
- Sodium - 120 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 12 %
- Vitamin C - 19 %
- Calcium - 7.4 %
- Iron - 9.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in garbanzo beans & pickled root vegetables?
Garbanzo Beans & Pickled Root Vegetables contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garbanzo beans & pickled root vegetables:
- 1 serving: 160 grams
If you are unsure about the size of your garbanzo beans & pickled root vegetables, you can estimate that an average garbanzo beans & pickled root vegetables contains about 160 calories. About 43% of garbanzo beans & pickled root vegetables calories come from carbs, 12% from protein, and 45% from fat.
How many carbs are in garbanzo beans & pickled root vegetables?
Here is the carb content of standard serving sizes garbanzo beans & pickled root vegetables:
- 1 serving: 17.9 grams
Garbanzo Beans & Pickled Root Vegetables also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 12,9 (net carbs = total carbs - fiber).
How does Garbanzo Beans & Pickled Root Vegetables fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 160/2000 Cal | 1840 Cal |
Fat | 8.3/67 g | 58,7 g |
Sodium | 120/2300 mg | 2180 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 160/2000 Cal | 1840 Cal |
Carbohydrates | 17.9/250 g | 232,1 g |
Sugar | 5.8/75 g | 69,2 g |
Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 160/2000 Cal | 1840 Cal |
Fat | 8.3/67 g | 58,7 g |
Carbohydrates | 17.9/250 g | 232,1 g |
Protein | 4.8/75 g | 70,2 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Walking - 38 minutes
- Yoga - 59 minutes
- Dansing - 37 minutes
- Tennis - 48 minutes
- Curling - 18 minutes
- Rowing - 94 minutes
- Cricket - 93 minutes
- Infrared Sauna - 28 minutes
- Shopping - 33 minutes
How many protein are in garbanzo beans & pickled root vegetables?
Garbanzo Beans & Pickled Root Vegetables is a good source of quality protein, with just 1 serving containing 4.8 grams.
Look at the list of protein content in different servings of garbanzo beans & pickled root vegetables:
- 1 serving: 4.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garbanzo beans & pickled root vegetables?
However, despite having all the nutritious qualities of garbanzo beans & pickled root vegetables, 1 serving of garbanzo beans & pickled root vegetables comes with almost 5.8 extra grams of added sugar.
Compare the sugar content of different servings of garbanzo beans & pickled root vegetables:
- 1 serving: 5.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garbanzo beans & pickled root vegetables?
Garbanzo Beans & Pickled Root Vegetables contain on average 8.3 grams of total fat per serve (1 serving) – the majority - 7,3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of garbanzo beans & pickled root vegetables:
- 1 serving: 8.3 grams