Garbanzo Beans & Pickled Root Vegetables - calories, carbs, nutrition

Garbanzo Beans & Pickled Root Vegetables Nutritional Facts

Serving Size: 1 serving

• Carbs - 17.9 g
• Dietary Fiber - 5 g
• Sugars - 5.8 g
• Fat - 8.3 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 4.8 g
• Sodium - 120 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 12 %
• Vitamin C - 19 %
• Calcium - 7.4 %
• Iron - 9.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in garbanzo beans & pickled root vegetables?

Garbanzo Beans & Pickled Root Vegetables contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garbanzo beans & pickled root vegetables:

• 1 serving: 160 grams

If you are unsure about the size of your garbanzo beans & pickled root vegetables, you can estimate that an average garbanzo beans & pickled root vegetables contains about 160 calories. About 43% of garbanzo beans & pickled root vegetables calories come from carbs, 12% from protein, and 45% from fat.

How many carbs are in garbanzo beans & pickled root vegetables?

Here is the carb content of standard serving sizes garbanzo beans & pickled root vegetables:

• 1 serving: 17.9 grams

Garbanzo Beans & Pickled Root Vegetables also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 12,9 (net carbs = total carbs - fiber).

How does Garbanzo Beans & Pickled Root Vegetables fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Walking - 38 minutes
• Yoga - 59 minutes
• Dansing - 37 minutes
• Tennis - 48 minutes
• Curling - 18 minutes
• Rowing - 94 minutes
• Cricket - 93 minutes
• Infrared Sauna - 28 minutes
• Shopping - 33 minutes

How many protein are in garbanzo beans & pickled root vegetables?

Garbanzo Beans & Pickled Root Vegetables is a good source of quality protein, with just 1 serving containing 4.8 grams.

Look at the list of protein content in different servings of garbanzo beans & pickled root vegetables:

• 1 serving: 4.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in garbanzo beans & pickled root vegetables?

However, despite having all the nutritious qualities of garbanzo beans & pickled root vegetables, 1 serving of garbanzo beans & pickled root vegetables comes with almost 5.8 extra grams of added sugar.

Compare the sugar content of different servings of garbanzo beans & pickled root vegetables:

• 1 serving: 5.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in garbanzo beans & pickled root vegetables?

Garbanzo Beans & Pickled Root Vegetables contain on average 8.3 grams of total fat per serve (1 serving) – the majority - 7,3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of garbanzo beans & pickled root vegetables:

• 1 serving: 8.3 grams