Apple Berry Crunch Oatmeal - calories, carbs, nutrition
Apple Berry Crunch Oatmeal contain several important nutrients: 16 ounce only contains 470 calories, on average. However, more than 80% of apple berry crunch oatmeal is composed of carbs 101 grams. It also contains 6 grams of fat, 12 grams of protein and 39 grams of sugar.
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470 | 101 g (80%) | 12 g (9%) | 6 g (11%) | 39 g |
Apple Berry Crunch Oatmeal Nutritional Facts
Serving Size: 16 ounce
- Carbs - 101 g
- Dietary Fiber - 10 g
- Sugars - 39 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - 2 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 80 mg
- Potassium - 510 mg
- Cholesterol - 0 mg
- Vitamin A - 9 %
- Vitamin C - 38.2 %
- Calcium - 10.2 %
- Iron - 21.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple berry crunch oatmeal?
Apple Berry Crunch Oatmeal contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple berry crunch oatmeal:
- 16 ounce: 470 grams
- 1 ounce: 29.4 grams
If you are unsure about the size of your apple berry crunch oatmeal, you can estimate that an average apple berry crunch oatmeal contains about 470 calories. About 80% of apple berry crunch oatmeal calories come from carbs, 9% from protein, and 11% from fat.
How many carbs are in apple berry crunch oatmeal?
Here is the carb content of standard serving sizes apple berry crunch oatmeal:
- 16 ounce: 101 grams
- 1 ounce: 6.3 grams
Apple Berry Crunch Oatmeal also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 91 (net carbs = total carbs - fiber).
How does Apple Berry Crunch Oatmeal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 80/2300 mg | 2220 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Carbohydrates | 101/250 g | 149 g |
| Sugar | 39/75 g | 36 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 101/250 g | 149 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 470 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Hiking - 20 minutes
- Bodyflex - 70 minutes
- Skipping - 18 minutes
- Tennis - 84 minutes
- Curling - 18 minutes
- Badminton - 28 minutes
- Snowboarding - 33 minutes
- Lawn Mowing - 81 minutes
- Baby Sitting - 64 minutes
How many protein are in apple berry crunch oatmeal?
Apple Berry Crunch Oatmeal is a good source of quality protein, with just 16 ounce containing 12 grams.
Look at the list of protein content in different servings of apple berry crunch oatmeal:
- 16 ounce: 12 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple berry crunch oatmeal?
However, despite having all the nutritious qualities of apple berry crunch oatmeal, 16 ounce of apple berry crunch oatmeal comes with almost 39 extra grams of added sugar.
Compare the sugar content of different servings of apple berry crunch oatmeal:
- 16 ounce: 39 grams
- 1 ounce: 2.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple berry crunch oatmeal?
Apple Berry Crunch Oatmeal contain on average 6 grams of total fat per serve (16 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of apple berry crunch oatmeal:
- 16 ounce: 6 grams
- 1 ounce: 0.4 grams
