Fried Egg on Croissant - calories, carbs, nutrition
Fried Egg on Croissant contain several important nutrients: 1 Serving only contains 460 calories, on average. However, more than 31% of fried egg on croissant is composed of carbs 36 grams. It also contains 30 grams of fat, 13 grams of protein and 6 grams of sugar.
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460 | 36 g (31%) | 13 g (11%) | 30 g (58%) | 6 g |
Fried Egg on Croissant Nutritional Facts
Serving Size: 1 Serving
- Carbs - 36 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 30 g
- Saturated - 15 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 1.5 g
- Protein - 13 g
- Sodium - 530 mg
- Potassium - 70 mg
- Cholesterol - 245 mg
- Vitamin A - 23.9 %
- Vitamin C - 0 %
- Calcium - 6.2 %
- Iron - 13.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fried egg on croissant?
Fried Egg on Croissant contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fried egg on croissant:
- 1 Serving: 460 grams
If you are unsure about the size of your fried egg on croissant, you can estimate that an average fried egg on croissant contains about 460 calories. About 31% of fried egg on croissant calories come from carbs, 11% from protein, and 58% from fat.
How many carbs are in fried egg on croissant?
Here is the carb content of standard serving sizes fried egg on croissant:
- 1 Serving: 36 grams
Fried Egg on Croissant also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Fried Egg on Croissant fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 530/2300 mg | 1770 mg |
| Cholesterol | 245/300 mg | 55 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 460 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Hiking - 56 minutes
- Bodyflex - 88 minutes
- Skating - 88 minutes
- Golf - 43 minutes
- Volleyball - 70 minutes
- Rowing - 88 minutes
- Climbing - 22 minutes
- Infrared Sauna - 28 minutes
- Shopping - 17 minutes
How many protein are in fried egg on croissant?
Fried Egg on Croissant is a good source of quality protein, with just 1 Serving containing 13 grams.
Look at the list of protein content in different servings of fried egg on croissant:
- 1 Serving: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fried egg on croissant?
However, despite having all the nutritious qualities of fried egg on croissant, 1 Serving of fried egg on croissant comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of fried egg on croissant:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fried egg on croissant?
Fried Egg on Croissant contain on average 30 grams of total fat per serve (1 Serving) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of fried egg on croissant:
- 1 Serving: 30 grams
