Arugula Fennel Salad with Salmon - calories, carbs, nutrition
Arugula Fennel Salad with Salmon contain several important nutrients: 1 plate only contains 254.5 calories, on average. However, more than 33% of arugula fennel salad with salmon is composed of carbs 21.1 grams. It also contains 8.4 grams of fat, 24.9 grams of protein and 16 grams of sugar.
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254.5 | 21.1 g (33%) | 24.9 g (38%) | 8.4 g (29%) | 16 g |
Arugula Fennel Salad with Salmon Nutritional Facts
Serving Size: 1 plate
- Carbs - 21.1 g
- Dietary Fiber - 3 g
- Sugars - 16 g
- Fat - 8.4 g
- Saturated - 1.2 g
- Polyunsaturated - 3.2 g
- Monounsaturated - 3 g
- Trans - 0 g
- Protein - 24.9 g
- Sodium - 502.2 mg
- Potassium - 926 mg
- Cholesterol - 62.8 mg
- Vitamin A - 13.7 %
- Vitamin C - 45.7 %
- Calcium - 8.6 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in arugula fennel salad with salmon?
Arugula Fennel Salad with Salmon contain around 254.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of arugula fennel salad with salmon:
- 1 plate: 254.5 grams
If you are unsure about the size of your arugula fennel salad with salmon, you can estimate that an average arugula fennel salad with salmon contains about 254.5 calories. About 33% of arugula fennel salad with salmon calories come from carbs, 38% from protein, and 29% from fat.
How many carbs are in arugula fennel salad with salmon?
Here is the carb content of standard serving sizes arugula fennel salad with salmon:
- 1 plate: 21.1 grams
Arugula Fennel Salad with Salmon also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 18,1 (net carbs = total carbs - fiber).
How does Arugula Fennel Salad with Salmon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 254.5/2000 Cal | 1745,5 Cal |
| Fat | 8.4/67 g | 58,6 g |
| Sodium | 502.2/2300 mg | 1797,8 mg |
| Cholesterol | 62.8/300 mg | 237,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 254.5/2000 Cal | 1745,5 Cal |
| Carbohydrates | 21.1/250 g | 228,9 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 254.5/2000 Cal | 1745,5 Cal |
| Fat | 8.4/67 g | 58,6 g |
| Carbohydrates | 21.1/250 g | 228,9 g |
| Protein | 24.9/75 g | 50,1 g |
How long would it take to burn off 254.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 93 minutes
- Swimming - 29 minutes
- Yoga - 35 minutes
- Skating - 54 minutes
- Basketball - 54 minutes
- Curling - 29 minutes
- Rowing - 64 minutes
- Snowboarding - 61 minutes
- Croquet - 99 minutes
- Baby Sitting - 16 minutes
How many protein are in arugula fennel salad with salmon?
Arugula Fennel Salad with Salmon is a good source of quality protein, with just 1 plate containing 24.9 grams.
Look at the list of protein content in different servings of arugula fennel salad with salmon:
- 1 plate: 24.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in arugula fennel salad with salmon?
However, despite having all the nutritious qualities of arugula fennel salad with salmon, 1 plate of arugula fennel salad with salmon comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of arugula fennel salad with salmon:
- 1 plate: 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in arugula fennel salad with salmon?
Arugula Fennel Salad with Salmon contain on average 8.4 grams of total fat per serve (1 plate) – the majority - 7,2 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of arugula fennel salad with salmon:
- 1 plate: 8.4 grams
