Vegetarian Pinto Bean - calories, carbs, nutrition
Vegetarian Pinto Bean contain several important nutrients: 1 Serving only contains 340 calories, on average. However, more than 61% of vegetarian pinto bean is composed of carbs 52 grams. It also contains 7 grams of fat, 17 grams of protein and 3 grams of sugar.
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340 | 52 g (61%) | 17 g (20%) | 7 g (19%) | 3 g |
Vegetarian Pinto Bean Nutritional Facts
Serving Size: 1 Serving
- Carbs - 52 g
- Dietary Fiber - 12 g
- Sugars - 3 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 1050 mg
- Potassium - 1100 mg
- Cholesterol - 0 mg
- Vitamin A - 14.4 %
- Vitamin C - 9.5 %
- Calcium - 9.8 %
- Iron - 22.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetarian pinto bean?
Vegetarian Pinto Bean contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian pinto bean:
- 1 Serving: 340 grams
If you are unsure about the size of your vegetarian pinto bean, you can estimate that an average vegetarian pinto bean contains about 340 calories. About 61% of vegetarian pinto bean calories come from carbs, 20% from protein, and 19% from fat.
How many carbs are in vegetarian pinto bean?
Here is the carb content of standard serving sizes vegetarian pinto bean:
- 1 Serving: 52 grams
Vegetarian Pinto Bean also contains 12 grams of fiber, depending on its size. You can subtract 12 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Vegetarian Pinto Bean fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 1050/2300 mg | 1250 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 12/25 g | 13 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Walking - 93 minutes
- Boxing - 52 minutes
- Skipping - 39 minutes
- Golf - 15 minutes
- Riding - 89 minutes
- Squash - 79 minutes
- Snowboarding - 37 minutes
- Infrared Sauna - 66 minutes
- Sleep - 85 minutes
How many protein are in vegetarian pinto bean?
Vegetarian Pinto Bean is a good source of quality protein, with just 1 Serving containing 17 grams.
Look at the list of protein content in different servings of vegetarian pinto bean:
- 1 Serving: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetarian pinto bean?
However, despite having all the nutritious qualities of vegetarian pinto bean, 1 Serving of vegetarian pinto bean comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of vegetarian pinto bean:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetarian pinto bean?
Vegetarian Pinto Bean contain on average 7 grams of total fat per serve (1 Serving) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetarian pinto bean:
- 1 Serving: 7 grams
