Fresh Home Fries - calories, carbs, nutrition
Fresh Home Fries contain several important nutrients: 4 ounce only contains 143.9 calories, on average. However, more than 52% of fresh home fries is composed of carbs 19.3 grams. It also contains 7.2 grams of fat, 1.7 grams of protein and 1.3 grams of sugar.
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143.9 | 19.3 g (52%) | 1.7 g (5%) | 7.2 g (44%) | 1.3 g |
Fresh Home Fries Nutritional Facts
Serving Size: 4 ounce
- Carbs - 19.3 g
- Dietary Fiber - 1.9 g
- Sugars - 1.3 g
- Fat - 7.2 g
- Saturated - 0.5 g
- Polyunsaturated - 2.6 g
- Monounsaturated - 4.1 g
- Trans - 0 g
- Protein - 1.7 g
- Sodium - 248.7 mg
- Potassium - 325.7 mg
- Cholesterol - 0 mg
- Vitamin A - 3.4 %
- Vitamin C - 28.5 %
- Calcium - 1 %
- Iron - 1.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh home fries?
Fresh Home Fries contain around 143.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh home fries:
- 4 ounce: 143.9 grams
- 1 ounce: 36 grams
If you are unsure about the size of your fresh home fries, you can estimate that an average fresh home fries contains about 143.9 calories. About 52% of fresh home fries calories come from carbs, 5% from protein, and 44% from fat.
How many carbs are in fresh home fries?
Here is the carb content of standard serving sizes fresh home fries:
- 4 ounce: 19.3 grams
- 1 ounce: 4.8 grams
Fresh Home Fries also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 17,4 (net carbs = total carbs - fiber).
How does Fresh Home Fries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143.9/2000 Cal | 1856,1 Cal |
| Fat | 7.2/67 g | 59,8 g |
| Sodium | 248.7/2300 mg | 2051,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143.9/2000 Cal | 1856,1 Cal |
| Carbohydrates | 19.3/250 g | 230,7 g |
| Sugar | 1.3/75 g | 73,7 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 143.9/2000 Cal | 1856,1 Cal |
| Fat | 7.2/67 g | 59,8 g |
| Carbohydrates | 19.3/250 g | 230,7 g |
| Protein | 1.7/75 g | 73,3 g |
How long would it take to burn off 143.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 53 minutes
- Diving - 35 minutes
- Boxing - 97 minutes
- Dansing - 46 minutes
- Bowling - 75 minutes
- Rugby - 98 minutes
- Fencing - 19 minutes
- Cricket - 85 minutes
- Croquet - 40 minutes
- Dog Walking - 54 minutes
How many protein are in fresh home fries?
Fresh Home Fries is a good source of quality protein, with just 4 ounce containing 1.7 grams.
Look at the list of protein content in different servings of fresh home fries:
- 4 ounce: 1.7 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh home fries?
However, despite having all the nutritious qualities of fresh home fries, 4 ounce of fresh home fries comes with almost 1.3 extra grams of added sugar.
Compare the sugar content of different servings of fresh home fries:
- 4 ounce: 1.3 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh home fries?
Fresh Home Fries contain on average 7.2 grams of total fat per serve (4 ounce) – the majority - 6,7 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh home fries:
- 4 ounce: 7.2 grams
- 1 ounce: 1.8 grams
