Fresh Garlic - calories, carbs, nutrition
Fresh Garlic contain several important nutrients: 1 pound only contains 675.9 calories, on average. However, more than 82% of fresh garlic is composed of carbs 150 grams. It also contains 2.3 grams of fat, 28.8 grams of protein and 4.5 grams of sugar.
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675.9 | 150 g (82%) | 28.8 g (16%) | 2.3 g (3%) | 4.5 g |
Fresh Garlic Nutritional Facts
Serving Size: 1 pound
- Carbs - 150 g
- Dietary Fiber - 9.5 g
- Sugars - 4.5 g
- Fat - 2.3 g
- Saturated - 0.4 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 28.8 g
- Sodium - 77.1 mg
- Potassium - 1818.9 mg
- Cholesterol - 0 mg
- Vitamin A - 0.8 %
- Vitamin C - 235.9 %
- Calcium - 82.1 %
- Iron - 42.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh garlic?
Fresh Garlic contain around 675.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh garlic:
- 1 pound: 675.9 grams
- 1 milligram: 0 grams
- 1 gram: 1.5 grams
- 1 ounce: 42.2 grams
- 1 kilogram: 1490 grams
If you are unsure about the size of your fresh garlic, you can estimate that an average fresh garlic contains about 675.9 calories. About 82% of fresh garlic calories come from carbs, 16% from protein, and 3% from fat.
How many carbs are in fresh garlic?
Here is the carb content of standard serving sizes fresh garlic:
- 1 pound: 150 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 1 ounce: 9.4 grams
- 1 kilogram: 330.6 grams
Fresh Garlic also contains 9.5 grams of fiber, depending on its size. You can subtract 9.5 grams if you are looking for the net carb content 140,5 (net carbs = total carbs - fiber).
How does Fresh Garlic fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 675.9/2000 Cal | 1324,1 Cal |
| Fat | 2.3/67 g | 64,7 g |
| Sodium | 77.1/2300 mg | 2222,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 675.9/2000 Cal | 1324,1 Cal |
| Carbohydrates | 150/250 g | 100 g |
| Sugar | 4.5/75 g | 70,5 g |
| Fiber | 9.5/25 g | 15,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 675.9/2000 Cal | 1324,1 Cal |
| Fat | 2.3/67 g | 64,7 g |
| Carbohydrates | 150/250 g | 100 g |
| Protein | 28.8/75 g | 46,2 g |
How long would it take to burn off 675.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 103 minutes
- Running - 69 minutes
- Cleaning - 249 minutes
- Walking - 83 minutes
- Boxing - 76 minutes
- Skipping - 26 minutes
- Golf - 93 minutes
- Rugby - 58 minutes
- Squash - 60 minutes
- Climbing - 65 minutes
- Soccer - 79 minutes
- Dog Walking - 42 minutes
How many protein are in fresh garlic?
Fresh Garlic is a good source of quality protein, with just 1 pound containing 28.8 grams.
Look at the list of protein content in different servings of fresh garlic:
- 1 pound: 28.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.8 grams
- 1 kilogram: 63.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh garlic?
However, despite having all the nutritious qualities of fresh garlic, 1 pound of fresh garlic comes with almost 4.5 extra grams of added sugar.
Compare the sugar content of different servings of fresh garlic:
- 1 pound: 4.5 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.3 grams
- 1 kilogram: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh garlic?
Fresh Garlic contain on average 2.3 grams of total fat per serve (1 pound) – the majority - 1,9 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh garlic:
- 1 pound: 2.3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.1 grams
- 1 kilogram: 5 grams
