Fresh Cut Fruit - calories, carbs, nutrition
Fresh Cut Fruit contain several important nutrients: 4.75 ounce only contains 50 calories, on average. However, more than 93% of fresh cut fruit is composed of carbs 14 grams. It also contains 0 grams of fat, 1 grams of protein and 11 grams of sugar.
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50 | 14 g (93%) | 1 g (7%) | 0 g (0%) | 11 g |
Fresh Cut Fruit Nutritional Facts
Serving Size: 4.75 ounce
- Carbs - 14 g
- Dietary Fiber - 1 g
- Sugars - 11 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 10 mg
- Potassium - 240 mg
- Cholesterol - 0 mg
- Vitamin A - 20 %
- Vitamin C - 50 %
- Calcium - 1.3 %
- Iron - 1.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh cut fruit?
Fresh Cut Fruit contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh cut fruit:
- 4.75 ounce: 50 grams
- 1 ounce: 10.5 grams
If you are unsure about the size of your fresh cut fruit, you can estimate that an average fresh cut fruit contains about 50 calories. About 93% of fresh cut fruit calories come from carbs, 7% from protein, and 0% from fat.
How many carbs are in fresh cut fruit?
Here is the carb content of standard serving sizes fresh cut fruit:
- 4.75 ounce: 14 grams
- 1 ounce: 2.9 grams
Fresh Cut Fruit also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Fresh Cut Fruit fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 10/2300 mg | 2290 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 50 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 7 minutes
- Running - 5 minutes
- Cleaning - 18 minutes
- Hiking - 81 minutes
- Pilates - 67 minutes
- Dansing - 95 minutes
- Golf - 73 minutes
- Riding - 77 minutes
- Rowing - 63 minutes
- Climbing - 36 minutes
- Infrared Sauna - 81 minutes
- Dog Walking - 26 minutes
How many protein are in fresh cut fruit?
Fresh Cut Fruit is a good source of quality protein, with just 4.75 ounce containing 1 grams.
Look at the list of protein content in different servings of fresh cut fruit:
- 4.75 ounce: 1 grams
- 1 ounce: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh cut fruit?
However, despite having all the nutritious qualities of fresh cut fruit, 4.75 ounce of fresh cut fruit comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of fresh cut fruit:
- 4.75 ounce: 11 grams
- 1 ounce: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh cut fruit?
Fresh Cut Fruit contain on average 0 grams of total fat per serve (4.75 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh cut fruit:
- 4.75 ounce: 0 grams
- 1 ounce: 0 grams
