French Toast & Cranberry Citrus Chutney - calories, carbs, nutrition
French Toast & Cranberry Citrus Chutney contain several important nutrients: 1 Serving only contains 360 calories, on average. However, more than 65% of french toast & cranberry citrus chutney is composed of carbs 61 grams. It also contains 9 grams of fat, 13 grams of protein and 37 grams of sugar.
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360 | 61 g (65%) | 13 g (14%) | 9 g (21%) | 37 g |
French Toast & Cranberry Citrus Chutney Nutritional Facts
Serving Size: 1 Serving
- Carbs - 61 g
- Dietary Fiber - 5 g
- Sugars - 37 g
- Fat - 9 g
- Saturated - 1 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 310 mg
- Potassium - 310 mg
- Cholesterol - 0 mg
- Vitamin A - 10.1 %
- Vitamin C - 23.9 %
- Calcium - 8 %
- Iron - 12.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in french toast & cranberry citrus chutney?
French Toast & Cranberry Citrus Chutney contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french toast & cranberry citrus chutney:
- 1 Serving: 360 grams
If you are unsure about the size of your french toast & cranberry citrus chutney, you can estimate that an average french toast & cranberry citrus chutney contains about 360 calories. About 65% of french toast & cranberry citrus chutney calories come from carbs, 14% from protein, and 21% from fat.
How many carbs are in french toast & cranberry citrus chutney?
Here is the carb content of standard serving sizes french toast & cranberry citrus chutney:
- 1 Serving: 61 grams
French Toast & Cranberry Citrus Chutney also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does French Toast & Cranberry Citrus Chutney fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 310/2300 mg | 1990 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 61/250 g | 189 g |
| Sugar | 37/75 g | 38 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 61/250 g | 189 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Swimming - 21 minutes
- Boxing - 95 minutes
- Skating - 42 minutes
- Golf - 36 minutes
- Rugby - 55 minutes
- Fencing - 60 minutes
- Skiing - 65 minutes
- Lawn Mowing - 79 minutes
- Shopping - 54 minutes
How many protein are in french toast & cranberry citrus chutney?
French Toast & Cranberry Citrus Chutney is a good source of quality protein, with just 1 Serving containing 13 grams.
Look at the list of protein content in different servings of french toast & cranberry citrus chutney:
- 1 Serving: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in french toast & cranberry citrus chutney?
However, despite having all the nutritious qualities of french toast & cranberry citrus chutney, 1 Serving of french toast & cranberry citrus chutney comes with almost 37 extra grams of added sugar.
Compare the sugar content of different servings of french toast & cranberry citrus chutney:
- 1 Serving: 37 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in french toast & cranberry citrus chutney?
French Toast & Cranberry Citrus Chutney contain on average 9 grams of total fat per serve (1 Serving) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of french toast & cranberry citrus chutney:
- 1 Serving: 9 grams
