Fontina Apple Grilled Cheese with Soup - calories, carbs, nutrition
Fontina Apple Grilled Cheese with Soup contain several important nutrients: 1 Serving only contains 1180 calories, on average. However, more than 25% of fontina apple grilled cheese with soup is composed of carbs 73 grams. It also contains 78 grams of fat, 48 grams of protein and 14 grams of sugar.
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1180 | 73 g (25%) | 48 g (16%) | 78 g (59%) | 14 g |
Fontina Apple Grilled Cheese with Soup Nutritional Facts
Serving Size: 1 Serving
- Carbs - 73 g
- Dietary Fiber - 8 g
- Sugars - 14 g
- Fat - 78 g
- Saturated - 42 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 48 g
- Sodium - 2740 mg
- Potassium - 640 mg
- Cholesterol - 220 mg
- Vitamin A - 175.2 %
- Vitamin C - 33.2 %
- Calcium - 72.3 %
- Iron - 29.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fontina apple grilled cheese with soup?
Fontina Apple Grilled Cheese with Soup contain around 1180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fontina apple grilled cheese with soup:
- 1 Serving: 1180 grams
If you are unsure about the size of your fontina apple grilled cheese with soup, you can estimate that an average fontina apple grilled cheese with soup contains about 1180 calories. About 25% of fontina apple grilled cheese with soup calories come from carbs, 16% from protein, and 59% from fat.
How many carbs are in fontina apple grilled cheese with soup?
Here is the carb content of standard serving sizes fontina apple grilled cheese with soup:
- 1 Serving: 73 grams
Fontina Apple Grilled Cheese with Soup also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 65 (net carbs = total carbs - fiber).
How does Fontina Apple Grilled Cheese with Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1180/2000 Cal | 820 Cal |
| Fat | 78/67 g | -11 g |
| Sodium | 2740/2300 mg | -440 mg |
| Cholesterol | 220/300 mg | 80 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1180/2000 Cal | 820 Cal |
| Carbohydrates | 73/250 g | 177 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1180/2000 Cal | 820 Cal |
| Fat | 78/67 g | -11 g |
| Carbohydrates | 73/250 g | 177 g |
| Protein | 48/75 g | 27 g |
How long would it take to burn off 1180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 181 minutes
- Running - 120 minutes
- Cleaning - 435 minutes
- Diving - 41 minutes
- Yoga - 16 minutes
- Burpee - 61 minutes
- Tennis - 15 minutes
- Rugby - 40 minutes
- Fencing - 62 minutes
- Snowboarding - 66 minutes
- Soccer - 59 minutes
- Sleep - 62 minutes
How many protein are in fontina apple grilled cheese with soup?
Fontina Apple Grilled Cheese with Soup is a good source of quality protein, with just 1 Serving containing 48 grams.
Look at the list of protein content in different servings of fontina apple grilled cheese with soup:
- 1 Serving: 48 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fontina apple grilled cheese with soup?
However, despite having all the nutritious qualities of fontina apple grilled cheese with soup, 1 Serving of fontina apple grilled cheese with soup comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of fontina apple grilled cheese with soup:
- 1 Serving: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fontina apple grilled cheese with soup?
Fontina Apple Grilled Cheese with Soup contain on average 78 grams of total fat per serve (1 Serving) – the majority - 36 grams - of that fat is also classified as unsaturated, with only 42 grams being saturated fat.
Here is an example of the fat content in popular servings of fontina apple grilled cheese with soup:
- 1 Serving: 78 grams
