Fish, salmon, pink, canned, without salt, solids with bone and liquid - calories, carbs, nutrition
Fish, salmon, pink, canned, without salt, solids with bone and liquid contain several important nutrients: 3 ounce only contains 118.1 calories, on average. However, more than 0% of fish, salmon, pink, canned, without salt, solids with bone and liquid is composed of carbs 0 grams. It also contains 5.1 grams of fat, 16.8 grams of protein and 0 grams of sugar.
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118.1 | 0 g (0%) | 16.8 g (59%) | 5.1 g (41%) | 0 g |
Fish, salmon, pink, canned, without salt, solids with bone and liquid Nutritional Facts
Serving Size: 3 ounce
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 5.1 g
- Saturated - 1.3 g
- Polyunsaturated - 1.7 g
- Monounsaturated - 1.6 g
- Trans - 0 g
- Protein - 16.8 g
- Sodium - 63.8 mg
- Potassium - 277.1 mg
- Cholesterol - 46.8 mg
- Vitamin A - 0.9 %
- Vitamin C - 0 %
- Calcium - 18.1 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fish, salmon, pink, canned, without salt, solids with bone and liquid?
Fish, salmon, pink, canned, without salt, solids with bone and liquid contain around 118.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fish, salmon, pink, canned, without salt, solids with bone and liquid:
- 3 ounce: 118.1 grams
- 1 can: 631.1 grams
- 100 gram: 139 grams
If you are unsure about the size of your fish, salmon, pink, canned, without salt, solids with bone and liquid, you can estimate that an average fish, salmon, pink, canned, without salt, solids with bone and liquid contains about 118.1 calories. About 0% of fish, salmon, pink, canned, without salt, solids with bone and liquid calories come from carbs, 59% from protein, and 41% from fat.
How many carbs are in fish, salmon, pink, canned, without salt, solids with bone and liquid?
Here is the carb content of standard serving sizes fish, salmon, pink, canned, without salt, solids with bone and liquid:
- 3 ounce: 0 grams
- 1 can: 0 grams
- 100 gram: 0 grams
Fish, salmon, pink, canned, without salt, solids with bone and liquid also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Fish, salmon, pink, canned, without salt, solids with bone and liquid fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 118.1/2000 Cal | 1881,9 Cal |
| Fat | 5.1/67 g | 61,9 g |
| Sodium | 63.8/2300 mg | 2236,2 mg |
| Cholesterol | 46.8/300 mg | 253,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 118.1/2000 Cal | 1881,9 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 118.1/2000 Cal | 1881,9 Cal |
| Fat | 5.1/67 g | 61,9 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 16.8/75 g | 58,2 g |
How long would it take to burn off 118.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 43 minutes
- Hiking - 87 minutes
- Pilates - 50 minutes
- Skating - 65 minutes
- Tennis - 61 minutes
- Riding - 34 minutes
- Squash - 15 minutes
- Climbing - 95 minutes
- Croquet - 69 minutes
- Baby Sitting - 66 minutes
How many protein are in fish, salmon, pink, canned, without salt, solids with bone and liquid?
Fish, salmon, pink, canned, without salt, solids with bone and liquid is a good source of quality protein, with just 3 ounce containing 16.8 grams.
Look at the list of protein content in different servings of fish, salmon, pink, canned, without salt, solids with bone and liquid:
- 3 ounce: 16.8 grams
- 1 can: 89.8 grams
- 100 gram: 19.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fish, salmon, pink, canned, without salt, solids with bone and liquid?
However, despite having all the nutritious qualities of fish, salmon, pink, canned, without salt, solids with bone and liquid, 3 ounce of fish, salmon, pink, canned, without salt, solids with bone and liquid comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of fish, salmon, pink, canned, without salt, solids with bone and liquid:
- 3 ounce: 0 grams
- 1 can: 0 grams
- 100 gram: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fish, salmon, pink, canned, without salt, solids with bone and liquid?
Fish, salmon, pink, canned, without salt, solids with bone and liquid contain on average 5.1 grams of total fat per serve (3 ounce) – the majority - 3,8 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of fish, salmon, pink, canned, without salt, solids with bone and liquid:
- 3 ounce: 5.1 grams
- 1 can: 27.5 grams
- 100 gram: 6.1 grams
