Fish Pie - calories, carbs, nutrition

Fish Pie Nutritional Facts

Serving Size: 311 gram

• Carbs - 30.2 g
• Dietary Fiber - 2.2 g
• Sugars - 1.6 g
• Fat - 8.4 g
• Saturated - 2.8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 24.6 g
• Sodium - 617.5 mg
• Potassium - 835.3 mg
• Cholesterol - --
• Vitamin A - 1.7 %
• Vitamin C - 17.2 %
• Calcium - 4.7 %
• Iron - 7.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fish pie?

Fish Pie contain around 282.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fish pie:

• 311 gram: 282.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 25.8 grams
• 1 pound: 412.2 grams
• 1 kilogram: 908.7 grams

If you are unsure about the size of your fish pie, you can estimate that an average fish pie contains about 282.6 calories. About 41% of fish pie calories come from carbs, 33% from protein, and 26% from fat.

How many carbs are in fish pie?

Here is the carb content of standard serving sizes fish pie:

• 311 gram: 30.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 44 grams
• 1 kilogram: 97.1 grams

Fish Pie also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).

How does Fish Pie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 282.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 104 minutes
• Diving - 39 minutes
• Yoga - 81 minutes
• Burpee - 96 minutes
• Bowling - 99 minutes
• Riding - 39 minutes
• Squash - 98 minutes
• Snowboarding - 15 minutes
• Soccer - 75 minutes
• Dog Walking - 88 minutes

How many protein are in fish pie?

Fish Pie is a good source of quality protein, with just 311 gram containing 24.6 grams.

Look at the list of protein content in different servings of fish pie:

• 311 gram: 24.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 35.9 grams
• 1 kilogram: 79.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fish pie?

However, despite having all the nutritious qualities of fish pie, 311 gram of fish pie comes with almost 1.6 extra grams of added sugar.

Compare the sugar content of different servings of fish pie:

• 311 gram: 1.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 2.3 grams
• 1 kilogram: 5.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fish pie?

Fish Pie contain on average 8.4 grams of total fat per serve (311 gram) – the majority - 5,6 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.

Here is an example of the fat content in popular servings of fish pie:

• 311 gram: 8.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.3 grams
• 1 kilogram: 27 grams