Fillet of Beef with Herbes de Provence - calories, carbs, nutrition

Fillet of Beef with Herbes de Provence Nutritional Facts

Serving Size: 4 ounce

• Carbs - 3 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 7 g
• Saturated - 2.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 25 g
• Sodium - 176 mg
• Potassium - --
• Cholesterol - 76 mg
• Vitamin A - 1.4 %
• Vitamin C - 13.3 %
• Calcium - 0.5 %
• Iron - 66.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fillet of beef with herbes de provence?

Fillet of Beef with Herbes de Provence contain around 187 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fillet of beef with herbes de provence:

• 4 ounce: 187 grams
• 1 ounce: 46.8 grams

If you are unsure about the size of your fillet of beef with herbes de provence, you can estimate that an average fillet of beef with herbes de provence contains about 187 calories. About 7% of fillet of beef with herbes de provence calories come from carbs, 57% from protein, and 36% from fat.

How many carbs are in fillet of beef with herbes de provence?

Here is the carb content of standard serving sizes fillet of beef with herbes de provence:

• 4 ounce: 3 grams
• 1 ounce: 0.8 grams

Fillet of Beef with Herbes de Provence also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Fillet of Beef with Herbes de Provence fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 187 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 28 minutes
• Running - 19 minutes
• Cleaning - 68 minutes
• Swimming - 42 minutes
• Yoga - 16 minutes
• Skipping - 16 minutes
• Bowling - 39 minutes
• Volleyball - 44 minutes
• Fencing - 88 minutes
• Snowboarding - 50 minutes
• Lawn Mowing - 43 minutes
• Sleep - 88 minutes

How many protein are in fillet of beef with herbes de provence?

Fillet of Beef with Herbes de Provence is a good source of quality protein, with just 4 ounce containing 25 grams.

Look at the list of protein content in different servings of fillet of beef with herbes de provence:

• 4 ounce: 25 grams
• 1 ounce: 6.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fillet of beef with herbes de provence?

However, despite having all the nutritious qualities of fillet of beef with herbes de provence, 4 ounce of fillet of beef with herbes de provence comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of fillet of beef with herbes de provence:

• 4 ounce: 1 grams
• 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fillet of beef with herbes de provence?

Fillet of Beef with Herbes de Provence contain on average 7 grams of total fat per serve (4 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of fillet of beef with herbes de provence:

• 4 ounce: 7 grams
• 1 ounce: 1.8 grams