Feta Leek Quiche - calories, carbs, nutrition
Feta Leek Quiche contain several important nutrients: 1 Serving only contains 80 calories, on average. However, more than 35% of feta leek quiche is composed of carbs 7 grams. It also contains 1 grams of fat, 11 grams of protein and 2 grams of sugar.
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80 | 7 g (35%) | 11 g (54%) | 1 g (11%) | 2 g |
Feta Leek Quiche Nutritional Facts
Serving Size: 1 Serving
- Carbs - 7 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 1 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 250 mg
- Potassium - 310 mg
- Cholesterol - 3 mg
- Vitamin A - 40.7 %
- Vitamin C - 26.7 %
- Calcium - 7.2 %
- Iron - 14.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in feta leek quiche?
Feta Leek Quiche contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of feta leek quiche:
- 1 Serving: 80 grams
If you are unsure about the size of your feta leek quiche, you can estimate that an average feta leek quiche contains about 80 calories. About 35% of feta leek quiche calories come from carbs, 54% from protein, and 11% from fat.
How many carbs are in feta leek quiche?
Here is the carb content of standard serving sizes feta leek quiche:
- 1 Serving: 7 grams
Feta Leek Quiche also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Feta Leek Quiche fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Walking - 56 minutes
- Boxing - 81 minutes
- Skipping - 51 minutes
- Bowling - 93 minutes
- Curling - 83 minutes
- Squash - 55 minutes
- Skiing - 18 minutes
- Infrared Sauna - 75 minutes
- Baby Sitting - 70 minutes
How many protein are in feta leek quiche?
Feta Leek Quiche is a good source of quality protein, with just 1 Serving containing 11 grams.
Look at the list of protein content in different servings of feta leek quiche:
- 1 Serving: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in feta leek quiche?
However, despite having all the nutritious qualities of feta leek quiche, 1 Serving of feta leek quiche comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of feta leek quiche:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in feta leek quiche?
Feta Leek Quiche contain on average 1 grams of total fat per serve (1 Serving) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of feta leek quiche:
- 1 Serving: 1 grams
