Fennel Salad, Chicken Kebab - calories, carbs, nutrition
Fennel Salad, Chicken Kebab contain several important nutrients: 1 serving(s) only contains 276.5 calories, on average. However, more than 15% of fennel salad, chicken kebab is composed of carbs 9.9 grams. It also contains 9.7 grams of fat, 36.5 grams of protein and 4.9 grams of sugar.
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276.5 | 9.9 g (15%) | 36.5 g (53%) | 9.7 g (32%) | 4.9 g |
Fennel Salad, Chicken Kebab Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 9.9 g
- Dietary Fiber - 2.4 g
- Sugars - 4.9 g
- Fat - 9.7 g
- Saturated - 2 g
- Polyunsaturated - 1.8 g
- Monounsaturated - 5 g
- Trans - 0 g
- Protein - 36.5 g
- Sodium - 196 mg
- Potassium - 571.1 mg
- Cholesterol - 95 mg
- Vitamin A - 124.9 %
- Vitamin C - 23.5 %
- Calcium - 9.7 %
- Iron - 11.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fennel salad, chicken kebab?
Fennel Salad, Chicken Kebab contain around 276.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fennel salad, chicken kebab:
- 1 serving(s): 276.5 grams
If you are unsure about the size of your fennel salad, chicken kebab, you can estimate that an average fennel salad, chicken kebab contains about 276.5 calories. About 15% of fennel salad, chicken kebab calories come from carbs, 53% from protein, and 32% from fat.
How many carbs are in fennel salad, chicken kebab?
Here is the carb content of standard serving sizes fennel salad, chicken kebab:
- 1 serving(s): 9.9 grams
Fennel Salad, Chicken Kebab also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 7,5 (net carbs = total carbs - fiber).
How does Fennel Salad, Chicken Kebab fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 276.5/2000 Cal | 1723,5 Cal |
| Fat | 9.7/67 g | 57,3 g |
| Sodium | 196/2300 mg | 2104 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 276.5/2000 Cal | 1723,5 Cal |
| Carbohydrates | 9.9/250 g | 240,1 g |
| Sugar | 4.9/75 g | 70,1 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 276.5/2000 Cal | 1723,5 Cal |
| Fat | 9.7/67 g | 57,3 g |
| Carbohydrates | 9.9/250 g | 240,1 g |
| Protein | 36.5/75 g | 38,5 g |
How long would it take to burn off 276.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 42 minutes
- Running - 28 minutes
- Cleaning - 101 minutes
- Diving - 96 minutes
- Pilates - 35 minutes
- Burpee - 21 minutes
- Golf - 96 minutes
- Volleyball - 46 minutes
- Rowing - 81 minutes
- Snowboarding - 50 minutes
- Lawn Mowing - 52 minutes
- Shopping - 89 minutes
How many protein are in fennel salad, chicken kebab?
Fennel Salad, Chicken Kebab is a good source of quality protein, with just 1 serving(s) containing 36.5 grams.
Look at the list of protein content in different servings of fennel salad, chicken kebab:
- 1 serving(s): 36.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fennel salad, chicken kebab?
However, despite having all the nutritious qualities of fennel salad, chicken kebab, 1 serving(s) of fennel salad, chicken kebab comes with almost 4.9 extra grams of added sugar.
Compare the sugar content of different servings of fennel salad, chicken kebab:
- 1 serving(s): 4.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fennel salad, chicken kebab?
Fennel Salad, Chicken Kebab contain on average 9.7 grams of total fat per serve (1 serving(s)) – the majority - 7,7 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of fennel salad, chicken kebab:
- 1 serving(s): 9.7 grams
