Farmers' Breakfast Skillet - calories, carbs, nutrition
Farmers' Breakfast Skillet contain several important nutrients: 1 Serving only contains 520 calories, on average. However, more than 14% of farmers' breakfast skillet is composed of carbs 18 grams. It also contains 35 grams of fat, 34 grams of protein and 4 grams of sugar.
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520 | 18 g (14%) | 34 g (26%) | 35 g (60%) | 4 g |
Farmers' Breakfast Skillet Nutritional Facts
Serving Size: 1 Serving
- Carbs - 18 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 35 g
- Saturated - 14 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 1220 mg
- Potassium - 620 mg
- Cholesterol - 700 mg
- Vitamin A - 35.5 %
- Vitamin C - 40.9 %
- Calcium - 22.1 %
- Iron - 23.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in farmers' breakfast skillet?
Farmers' Breakfast Skillet contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of farmers' breakfast skillet:
- 1 Serving: 520 grams
If you are unsure about the size of your farmers' breakfast skillet, you can estimate that an average farmers' breakfast skillet contains about 520 calories. About 14% of farmers' breakfast skillet calories come from carbs, 26% from protein, and 60% from fat.
How many carbs are in farmers' breakfast skillet?
Here is the carb content of standard serving sizes farmers' breakfast skillet:
- 1 Serving: 18 grams
Farmers' Breakfast Skillet also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Farmers' Breakfast Skillet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 35/67 g | 32 g |
| Sodium | 1220/2300 mg | 1080 mg |
| Cholesterol | 700/300 mg | -400 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 35/67 g | 32 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 520 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 53 minutes
- Cleaning - 191 minutes
- Swimming - 59 minutes
- Bodyflex - 96 minutes
- Skipping - 68 minutes
- Basketball - 53 minutes
- Curling - 73 minutes
- Squash - 38 minutes
- Climbing - 28 minutes
- Soccer - 40 minutes
- Dog Walking - 18 minutes
How many protein are in farmers' breakfast skillet?
Farmers' Breakfast Skillet is a good source of quality protein, with just 1 Serving containing 34 grams.
Look at the list of protein content in different servings of farmers' breakfast skillet:
- 1 Serving: 34 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in farmers' breakfast skillet?
However, despite having all the nutritious qualities of farmers' breakfast skillet, 1 Serving of farmers' breakfast skillet comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of farmers' breakfast skillet:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in farmers' breakfast skillet?
Farmers' Breakfast Skillet contain on average 35 grams of total fat per serve (1 Serving) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of farmers' breakfast skillet:
- 1 Serving: 35 grams
