Fajita Bean Burger - calories, carbs, nutrition
Fajita Bean Burger contain several important nutrients: 1 Sandwich only contains 485 calories, on average. However, more than 50% of fajita bean burger is composed of carbs 59.4 grams. It also contains 16.9 grams of fat, 22.2 grams of protein and 4 grams of sugar.
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485 | 59.4 g (50%) | 22.2 g (19%) | 16.9 g (32%) | 4 g |
Fajita Bean Burger Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 59.4 g
- Dietary Fiber - 1.8 g
- Sugars - 4 g
- Fat - 16.9 g
- Saturated - 8.4 g
- Polyunsaturated - 2.4 g
- Monounsaturated - --
- Trans - --
- Protein - 22.2 g
- Sodium - 995 mg
- Potassium - 478.7 mg
- Cholesterol - 45 mg
- Vitamin A - 20.1 %
- Vitamin C - 28.5 %
- Calcium - 36.5 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fajita bean burger?
Fajita Bean Burger contain around 485 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fajita bean burger:
- 1 Sandwich: 485 grams
If you are unsure about the size of your fajita bean burger, you can estimate that an average fajita bean burger contains about 485 calories. About 50% of fajita bean burger calories come from carbs, 19% from protein, and 32% from fat.
How many carbs are in fajita bean burger?
Here is the carb content of standard serving sizes fajita bean burger:
- 1 Sandwich: 59.4 grams
Fajita Bean Burger also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 57,6 (net carbs = total carbs - fiber).
How does Fajita Bean Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 485/2000 Cal | 1515 Cal |
| Fat | 16.9/67 g | 50,1 g |
| Sodium | 995/2300 mg | 1305 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 485/2000 Cal | 1515 Cal |
| Carbohydrates | 59.4/250 g | 190,6 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 485/2000 Cal | 1515 Cal |
| Fat | 16.9/67 g | 50,1 g |
| Carbohydrates | 59.4/250 g | 190,6 g |
| Protein | 22.2/75 g | 52,8 g |
How long would it take to burn off 485 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 74 minutes
- Running - 49 minutes
- Cleaning - 178 minutes
- Diving - 74 minutes
- Boxing - 68 minutes
- Dansing - 59 minutes
- Golf - 34 minutes
- Volleyball - 53 minutes
- Fencing - 27 minutes
- Snowboarding - 98 minutes
- Gardening - 99 minutes
- Dog Walking - 72 minutes
How many protein are in fajita bean burger?
Fajita Bean Burger is a good source of quality protein, with just 1 Sandwich containing 22.2 grams.
Look at the list of protein content in different servings of fajita bean burger:
- 1 Sandwich: 22.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fajita bean burger?
However, despite having all the nutritious qualities of fajita bean burger, 1 Sandwich of fajita bean burger comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of fajita bean burger:
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fajita bean burger?
Fajita Bean Burger contain on average 16.9 grams of total fat per serve (1 Sandwich) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 8.4 grams being saturated fat.
Here is an example of the fat content in popular servings of fajita bean burger:
- 1 Sandwich: 16.9 grams
