Sweet Potato Spinach Burger, Lemon Basil Spread, Sundried Tomato Bean Salad, Broccoli (600V) - calories, carbs, nutrition
Sweet Potato Spinach Burger, Lemon Basil Spread, Sundried Tomato Bean Salad, Broccoli (600V) contain several important nutrients: 1 package only contains 530 calories, on average. However, more than 46% of sweet potato spinach burger, lemon basil spread, sundried tomato bean salad, broccoli (600v) is composed of carbs 65 grams. It also contains 23 grams of fat, 25 grams of protein and 12 grams of sugar.
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530 | 65 g (46%) | 25 g (18%) | 23 g (37%) | 12 g |
Sweet Potato Spinach Burger, Lemon Basil Spread, Sundried Tomato Bean Salad, Broccoli (600V) Nutritional Facts
Serving Size: 1 package
- Carbs - 65 g
- Dietary Fiber - 16 g
- Sugars - 12 g
- Fat - 23 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 610 mg
- Potassium - --
- Cholesterol - 75 mg
- Vitamin A - 15.9 %
- Vitamin C - 143.3 %
- Calcium - 26.6 %
- Iron - 33.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet potato spinach burger, lemon basil spread, sundried tomato bean salad, broccoli (600v)?
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Sweet Potato Spinach Burger, Lemon Basil Spread, Sundried Tomato Bean Salad, Broccoli (600V) contain around 530 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet potato spinach burger, lemon basil spread, sundried tomato bean salad, broccoli (600v):
- 1 package: 530 grams
If you are unsure about the size of your sweet potato spinach burger, lemon basil spread, sundried tomato bean salad, broccoli (600v), you can estimate that an average sweet potato spinach burger, lemon basil spread, sundried tomato bean salad, broccoli (600v) contains about 530 calories. About 46% of sweet potato spinach burger, lemon basil spread, sundried tomato bean salad, broccoli (600v) calories come from carbs, 18% from protein, and 37% from fat.
How many carbs are in sweet potato spinach burger, lemon basil spread, sundried tomato bean salad, broccoli (600v)?
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Here is the carb content of standard serving sizes sweet potato spinach burger, lemon basil spread, sundried tomato bean salad, broccoli (600v):
- 1 package: 65 grams
Sweet Potato Spinach Burger, Lemon Basil Spread, Sundried Tomato Bean Salad, Broccoli (600V) also contains 16 grams of fiber, depending on its size. You can subtract 16 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Sweet Potato Spinach Burger, Lemon Basil Spread, Sundried Tomato Bean Salad, Broccoli (600V) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 610/2300 mg | 1690 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Carbohydrates | 65/250 g | 185 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 16/25 g | 9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 65/250 g | 185 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 530 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 195 minutes
- Diving - 75 minutes
- Boxing - 42 minutes
- Skating - 50 minutes
- Tennis - 92 minutes
- Curling - 34 minutes
- Rowing - 64 minutes
- Climbing - 53 minutes
- Infrared Sauna - 61 minutes
- Baby Sitting - 92 minutes
How many protein are in sweet potato spinach burger, lemon basil spread, sundried tomato bean salad, broccoli (600v)?
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Sweet Potato Spinach Burger, Lemon Basil Spread, Sundried Tomato Bean Salad, Broccoli (600V) is a good source of quality protein, with just 1 package containing 25 grams.
Look at the list of protein content in different servings of sweet potato spinach burger, lemon basil spread, sundried tomato bean salad, broccoli (600v):
- 1 package: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet potato spinach burger, lemon basil spread, sundried tomato bean salad, broccoli (600v)?
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However, despite having all the nutritious qualities of sweet potato spinach burger, lemon basil spread, sundried tomato bean salad, broccoli (600v), 1 package of sweet potato spinach burger, lemon basil spread, sundried tomato bean salad, broccoli (600v) comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of sweet potato spinach burger, lemon basil spread, sundried tomato bean salad, broccoli (600v):
- 1 package: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet potato spinach burger, lemon basil spread, sundried tomato bean salad, broccoli (600v)?
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Sweet Potato Spinach Burger, Lemon Basil Spread, Sundried Tomato Bean Salad, Broccoli (600V) contain on average 23 grams of total fat per serve (1 package) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet potato spinach burger, lemon basil spread, sundried tomato bean salad, broccoli (600v):
- 1 package: 23 grams
