Sweet Potato Spinach Burger, Lemon Basil Spread, Sundried Tomato Bean Salad, Broccoli (600V) - calories, carbs, nutrition

Sweet Potato Spinach Burger, Lemon Basil Spread, Sundried Tomato Bean Salad, Broccoli (600V) contain several important nutrients: 1 package only contains 530 calories, on average. However, more than 46% of sweet potato spinach burger, lemon basil spread, sundried tomato bean salad, broccoli (600v) is composed of carbs 65 grams. It also contains 23 grams of fat, 25 grams of protein and 12 grams of sugar.

Sweet Potato Spinach Burger, Lemon Basil Spread, Sundried Tomato Bean Salad, Broccoli (600V) - calories, carbs, nutrition
Sweet Potato Spinach Burger, Lemon Basil Spread, Sundried Tomato Bean Salad, Broccoli (600V) nutrition facts

530
Cals

65 g (46%)
Net Carbs

25 g (18%)
Protein

23 g (37%)
Fats

12 g
Sugars

Sweet Potato Spinach Burger, Lemon Basil Spread, Sundried Tomato Bean Salad, Broccoli (600V) Nutritional Facts

Serving Size: 1 package

  • Carbs - 65 g
  • Dietary Fiber - 16 g
  • Sugars - 12 g
  • Fat - 23 g
  • Saturated - 3 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 25 g
  • Sodium - 610 mg
  • Potassium - --
  • Cholesterol - 75 mg
  • Vitamin A - 15.9 %
  • Vitamin C - 143.3 %
  • Calcium - 26.6 %
  • Iron - 33.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweet potato spinach burger, lemon basil spread, sundried tomato bean salad, broccoli (600v)?

How many calories are in sweet potato spinach burger, lemon basil spread, sundried tomato bean salad, broccoli (600v) - calories, carbs, nutrition

Sweet Potato Spinach Burger, Lemon Basil Spread, Sundried Tomato Bean Salad, Broccoli (600V) contain around 530 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet potato spinach burger, lemon basil spread, sundried tomato bean salad, broccoli (600v):

  • 1 package: 530 grams

If you are unsure about the size of your sweet potato spinach burger, lemon basil spread, sundried tomato bean salad, broccoli (600v), you can estimate that an average sweet potato spinach burger, lemon basil spread, sundried tomato bean salad, broccoli (600v) contains about 530 calories. About 46% of sweet potato spinach burger, lemon basil spread, sundried tomato bean salad, broccoli (600v) calories come from carbs, 18% from protein, and 37% from fat.

How many carbs are in sweet potato spinach burger, lemon basil spread, sundried tomato bean salad, broccoli (600v)?

How many carbs are in sweet potato spinach burger, lemon basil spread, sundried tomato bean salad, broccoli (600v) - calories, carbs, nutrition

Here is the carb content of standard serving sizes sweet potato spinach burger, lemon basil spread, sundried tomato bean salad, broccoli (600v):

  • 1 package: 65 grams

Sweet Potato Spinach Burger, Lemon Basil Spread, Sundried Tomato Bean Salad, Broccoli (600V) also contains 16 grams of fiber, depending on its size. You can subtract 16 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).

How does Sweet Potato Spinach Burger, Lemon Basil Spread, Sundried Tomato Bean Salad, Broccoli (600V) fit into your Daily Goals?

How does Sweet Potato Spinach Burger, Lemon Basil Spread, Sundried Tomato Bean Salad, Broccoli (600V) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal530/2000 Cal1470 Cal
Fat23/67 g44 g
Sodium610/2300 mg1690 mg
Cholesterol75/300 mg225 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal530/2000 Cal1470 Cal
Carbohydrates65/250 g185 g
Sugar12/75 g63 g
Fiber16/25 g9 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal530/2000 Cal1470 Cal
Fat23/67 g44 g
Carbohydrates65/250 g185 g
Protein25/75 g50 g

How long would it take to burn off 530 calories?

How long would it take to burn off 530 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 81 minutes
  • Running - 54 minutes
  • Cleaning - 195 minutes
  • Diving - 75 minutes
  • Boxing - 42 minutes
  • Skating - 50 minutes
  • Tennis - 92 minutes
  • Curling - 34 minutes
  • Rowing - 64 minutes
  • Climbing - 53 minutes
  • Infrared Sauna - 61 minutes
  • Baby Sitting - 92 minutes

How many protein are in sweet potato spinach burger, lemon basil spread, sundried tomato bean salad, broccoli (600v)?

How many protein are in sweet potato spinach burger, lemon basil spread, sundried tomato bean salad, broccoli (600v) - calories, carbs, nutrition

Sweet Potato Spinach Burger, Lemon Basil Spread, Sundried Tomato Bean Salad, Broccoli (600V) is a good source of quality protein, with just 1 package containing 25 grams.

Look at the list of protein content in different servings of sweet potato spinach burger, lemon basil spread, sundried tomato bean salad, broccoli (600v):

  • 1 package: 25 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweet potato spinach burger, lemon basil spread, sundried tomato bean salad, broccoli (600v)?

How many sugar are in sweet potato spinach burger, lemon basil spread, sundried tomato bean salad, broccoli (600v) - calories, carbs, nutrition

However, despite having all the nutritious qualities of sweet potato spinach burger, lemon basil spread, sundried tomato bean salad, broccoli (600v), 1 package of sweet potato spinach burger, lemon basil spread, sundried tomato bean salad, broccoli (600v) comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of sweet potato spinach burger, lemon basil spread, sundried tomato bean salad, broccoli (600v):

  • 1 package: 12 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweet potato spinach burger, lemon basil spread, sundried tomato bean salad, broccoli (600v)?

How much fat is in sweet potato spinach burger, lemon basil spread, sundried tomato bean salad, broccoli (600v) - calories, carbs, nutrition

Sweet Potato Spinach Burger, Lemon Basil Spread, Sundried Tomato Bean Salad, Broccoli (600V) contain on average 23 grams of total fat per serve (1 package) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of sweet potato spinach burger, lemon basil spread, sundried tomato bean salad, broccoli (600v):

  • 1 package: 23 grams