European Salami & Fontina Baguette - calories, carbs, nutrition
European Salami & Fontina Baguette contain several important nutrients: 1 Sandwich only contains 811 calories, on average. However, more than 42% of european salami & fontina baguette is composed of carbs 83.8 grams. It also contains 38.4 grams of fat, 30.9 grams of protein and 9.2 grams of sugar.
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811 | 83.8 g (42%) | 30.9 g (15%) | 38.4 g (43%) | 9.2 g |
European Salami & Fontina Baguette Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 83.8 g
- Dietary Fiber - 5.1 g
- Sugars - 9.2 g
- Fat - 38.4 g
- Saturated - 15.8 g
- Polyunsaturated - 8.4 g
- Monounsaturated - --
- Trans - --
- Protein - 30.9 g
- Sodium - 1808 mg
- Potassium - 464.3 mg
- Cholesterol - 203 mg
- Vitamin A - 19.6 %
- Vitamin C - 15.7 %
- Calcium - 30.2 %
- Iron - 31.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in european salami & fontina baguette?
European Salami & Fontina Baguette contain around 811 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of european salami & fontina baguette:
- 1 Sandwich: 811 grams
If you are unsure about the size of your european salami & fontina baguette, you can estimate that an average european salami & fontina baguette contains about 811 calories. About 42% of european salami & fontina baguette calories come from carbs, 15% from protein, and 43% from fat.
How many carbs are in european salami & fontina baguette?
Here is the carb content of standard serving sizes european salami & fontina baguette:
- 1 Sandwich: 83.8 grams
European Salami & Fontina Baguette also contains 5.1 grams of fiber, depending on its size. You can subtract 5.1 grams if you are looking for the net carb content 78,7 (net carbs = total carbs - fiber).
How does European Salami & Fontina Baguette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 811/2000 Cal | 1189 Cal |
| Fat | 38.4/67 g | 28,6 g |
| Sodium | 1808/2300 mg | 492 mg |
| Cholesterol | 203/300 mg | 97 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 811/2000 Cal | 1189 Cal |
| Carbohydrates | 83.8/250 g | 166,2 g |
| Sugar | 9.2/75 g | 65,8 g |
| Fiber | 5.1/25 g | 19,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 811/2000 Cal | 1189 Cal |
| Fat | 38.4/67 g | 28,6 g |
| Carbohydrates | 83.8/250 g | 166,2 g |
| Protein | 30.9/75 g | 44,1 g |
How long would it take to burn off 811 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 124 minutes
- Running - 83 minutes
- Cleaning - 298 minutes
- Diving - 60 minutes
- Boxing - 98 minutes
- Skating - 43 minutes
- Golf - 72 minutes
- Curling - 95 minutes
- Squash - 18 minutes
- Cricket - 16 minutes
- Gardening - 74 minutes
- Dog Walking - 89 minutes
How many protein are in european salami & fontina baguette?
European Salami & Fontina Baguette is a good source of quality protein, with just 1 Sandwich containing 30.9 grams.
Look at the list of protein content in different servings of european salami & fontina baguette:
- 1 Sandwich: 30.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in european salami & fontina baguette?
However, despite having all the nutritious qualities of european salami & fontina baguette, 1 Sandwich of european salami & fontina baguette comes with almost 9.2 extra grams of added sugar.
Compare the sugar content of different servings of european salami & fontina baguette:
- 1 Sandwich: 9.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in european salami & fontina baguette?
European Salami & Fontina Baguette contain on average 38.4 grams of total fat per serve (1 Sandwich) – the majority - 22,6 grams - of that fat is also classified as unsaturated, with only 15.8 grams being saturated fat.
Here is an example of the fat content in popular servings of european salami & fontina baguette:
- 1 Sandwich: 38.4 grams
