Butter Beans - calories, carbs, nutrition

Butter Beans contain several important nutrients: 0.5 cup only contains 100 calories, on average. However, more than 66% of butter beans is composed of carbs 16 grams. It also contains 1 grams of fat, 6 grams of protein and 3 grams of sugar.

Butter Beans - calories, carbs, nutrition
Butter Beans nutrition facts

100
Cals

16 g (66%)
Net Carbs

6 g (25%)
Protein

1 g (9%)
Fats

3 g
Sugars

Butter Beans Nutritional Facts

Serving Size: 0.5 cup

  • Carbs - 16 g
  • Dietary Fiber - 5 g
  • Sugars - 3 g
  • Fat - 1 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 6 g
  • Sodium - 400 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 2 %
  • Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in butter beans?

How many calories are in butter beans - calories, carbs, nutrition

Butter Beans contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of butter beans:

  • 0.5 cup: 100 grams
  • 1 container (2 cup): 400 grams
  • 1 teaspoon: 4.2 grams
  • 1 tablespoon: 12.5 grams
  • 1 fluid ounce: 25 grams
  • 1 milliliter: 0.8 grams
  • 118 milliliter: 99.8 grams
  • 1 cup: 200 grams
  • 1 pint: 400 grams
  • 1 quart: 800 grams
  • 1 liter: 845.4 grams
  • 1 gallon: 3200 grams

If you are unsure about the size of your butter beans, you can estimate that an average butter beans contains about 100 calories. About 66% of butter beans calories come from carbs, 25% from protein, and 9% from fat.

How many carbs are in butter beans?

How many carbs are in butter beans - calories, carbs, nutrition

Here is the carb content of standard serving sizes butter beans:

  • 0.5 cup: 16 grams
  • 1 container (2 cup): 64 grams
  • 1 teaspoon: 0.7 grams
  • 1 tablespoon: 2 grams
  • 1 fluid ounce: 4 grams
  • 1 milliliter: 0.1 grams
  • 118 milliliter: 16 grams
  • 1 cup: 32 grams
  • 1 pint: 64 grams
  • 1 quart: 128 grams
  • 1 liter: 135.3 grams
  • 1 gallon: 512 grams

Butter Beans also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Butter Beans fit into your Daily Goals?

How does Butter Beans fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal100/2000 Cal1900 Cal
Fat1/67 g66 g
Sodium400/2300 mg1900 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal100/2000 Cal1900 Cal
Carbohydrates16/250 g234 g
Sugar3/75 g72 g
Fiber5/25 g20 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal100/2000 Cal1900 Cal
Fat1/67 g66 g
Carbohydrates16/250 g234 g
Protein6/75 g69 g

How long would it take to burn off 100 calories?

How long would it take to burn off 100 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 15 minutes
  • Running - 10 minutes
  • Cleaning - 36 minutes
  • Swimming - 94 minutes
  • Bodyflex - 77 minutes
  • Dansing - 42 minutes
  • Bowling - 82 minutes
  • Rugby - 93 minutes
  • Rowing - 98 minutes
  • Snowboarding - 96 minutes
  • Gardening - 96 minutes
  • Baby Sitting - 53 minutes

How many protein are in butter beans?

How many protein are in butter beans - calories, carbs, nutrition

Butter Beans is a good source of quality protein, with just 0.5 cup containing 6 grams.

Look at the list of protein content in different servings of butter beans:

  • 0.5 cup: 6 grams
  • 1 container (2 cup): 24 grams
  • 1 teaspoon: 0.2 grams
  • 1 tablespoon: 0.8 grams
  • 1 fluid ounce: 1.5 grams
  • 1 milliliter: 0.1 grams
  • 118 milliliter: 6 grams
  • 1 cup: 12 grams
  • 1 pint: 24 grams
  • 1 quart: 48 grams
  • 1 liter: 50.7 grams
  • 1 gallon: 192 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in butter beans?

How many sugar are in butter beans - calories, carbs, nutrition

However, despite having all the nutritious qualities of butter beans, 0.5 cup of butter beans comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of butter beans:

  • 0.5 cup: 3 grams
  • 1 container (2 cup): 12 grams
  • 1 teaspoon: 0.1 grams
  • 1 tablespoon: 0.4 grams
  • 1 fluid ounce: 0.8 grams
  • 1 milliliter: 0 grams
  • 118 milliliter: 3 grams
  • 1 cup: 6 grams
  • 1 pint: 12 grams
  • 1 quart: 24 grams
  • 1 liter: 25.4 grams
  • 1 gallon: 96 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in butter beans?

How much fat is in butter beans - calories, carbs, nutrition

Butter Beans contain on average 1 grams of total fat per serve (0.5 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of butter beans:

  • 0.5 cup: 1 grams
  • 1 container (2 cup): 4 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0.1 grams
  • 1 fluid ounce: 0.3 grams
  • 1 milliliter: 0 grams
  • 118 milliliter: 1 grams
  • 1 cup: 2 grams
  • 1 pint: 4 grams
  • 1 quart: 8 grams
  • 1 liter: 8.5 grams
  • 1 gallon: 32 grams