BBQ Pork Sandwich with cole slaw - calories, carbs, nutrition
BBQ Pork Sandwich with cole slaw contain several important nutrients: 1 plate only contains 650 calories, on average. However, more than 42% of bbq pork sandwich with cole slaw is composed of carbs 67 grams. It also contains 28 grams of fat, 31 grams of protein and 12 grams of sugar.
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650 | 67 g (42%) | 31 g (19%) | 28 g (39%) | 12 g |
BBQ Pork Sandwich with cole slaw Nutritional Facts
Serving Size: 1 plate
- Carbs - 67 g
- Dietary Fiber - 3 g
- Sugars - 12 g
- Fat - 28 g
- Saturated - 11 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 1 g
- Protein - 31 g
- Sodium - 920 mg
- Potassium - 97.2 mg
- Cholesterol - 95 mg
- Vitamin A - 11.8 %
- Vitamin C - 38.6 %
- Calcium - 28.8 %
- Iron - 21.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq pork sandwich with cole slaw?
BBQ Pork Sandwich with cole slaw contain around 650 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq pork sandwich with cole slaw:
- 1 plate: 650 grams
If you are unsure about the size of your bbq pork sandwich with cole slaw, you can estimate that an average bbq pork sandwich with cole slaw contains about 650 calories. About 42% of bbq pork sandwich with cole slaw calories come from carbs, 19% from protein, and 39% from fat.
How many carbs are in bbq pork sandwich with cole slaw?
Here is the carb content of standard serving sizes bbq pork sandwich with cole slaw:
- 1 plate: 67 grams
BBQ Pork Sandwich with cole slaw also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 64 (net carbs = total carbs - fiber).
How does BBQ Pork Sandwich with cole slaw fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 920/2300 mg | 1380 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Carbohydrates | 67/250 g | 183 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 67/250 g | 183 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 650 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 239 minutes
- Hiking - 21 minutes
- Bodyflex - 97 minutes
- Skipping - 53 minutes
- Tennis - 34 minutes
- Volleyball - 64 minutes
- Rowing - 71 minutes
- Climbing - 25 minutes
- Infrared Sauna - 92 minutes
- Sleep - 58 minutes
How many protein are in bbq pork sandwich with cole slaw?
BBQ Pork Sandwich with cole slaw is a good source of quality protein, with just 1 plate containing 31 grams.
Look at the list of protein content in different servings of bbq pork sandwich with cole slaw:
- 1 plate: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq pork sandwich with cole slaw?
However, despite having all the nutritious qualities of bbq pork sandwich with cole slaw, 1 plate of bbq pork sandwich with cole slaw comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of bbq pork sandwich with cole slaw:
- 1 plate: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq pork sandwich with cole slaw?
BBQ Pork Sandwich with cole slaw contain on average 28 grams of total fat per serve (1 plate) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq pork sandwich with cole slaw:
- 1 plate: 28 grams
