Eggplant Olive & Mozzarella Sandwich - calories, carbs, nutrition
Eggplant Olive & Mozzarella Sandwich contain several important nutrients: 1 serving only contains 584 calories, on average. However, more than 42% of eggplant olive & mozzarella sandwich is composed of carbs 63.2 grams. It also contains 29.8 grams of fat, 20.7 grams of protein and 15.1 grams of sugar.
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584 | 63.2 g (42%) | 20.7 g (14%) | 29.8 g (44%) | 15.1 g |
Eggplant Olive & Mozzarella Sandwich Nutritional Facts
Serving Size: 1 serving
- Carbs - 63.2 g
- Dietary Fiber - 9 g
- Sugars - 15.1 g
- Fat - 29.8 g
- Saturated - 7.9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 20.7 g
- Sodium - 1161 mg
- Potassium - --
- Cholesterol - 58 mg
- Vitamin A - 30.3 %
- Vitamin C - 147 %
- Calcium - 36.2 %
- Iron - 22.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in eggplant olive & mozzarella sandwich?
Eggplant Olive & Mozzarella Sandwich contain around 584 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eggplant olive & mozzarella sandwich:
- 1 serving: 584 grams
If you are unsure about the size of your eggplant olive & mozzarella sandwich, you can estimate that an average eggplant olive & mozzarella sandwich contains about 584 calories. About 42% of eggplant olive & mozzarella sandwich calories come from carbs, 14% from protein, and 44% from fat.
How many carbs are in eggplant olive & mozzarella sandwich?
Here is the carb content of standard serving sizes eggplant olive & mozzarella sandwich:
- 1 serving: 63.2 grams
Eggplant Olive & Mozzarella Sandwich also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 54,2 (net carbs = total carbs - fiber).
How does Eggplant Olive & Mozzarella Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 584/2000 Cal | 1416 Cal |
| Fat | 29.8/67 g | 37,2 g |
| Sodium | 1161/2300 mg | 1139 mg |
| Cholesterol | 58/300 mg | 242 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 584/2000 Cal | 1416 Cal |
| Carbohydrates | 63.2/250 g | 186,8 g |
| Sugar | 15.1/75 g | 59,9 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 584/2000 Cal | 1416 Cal |
| Fat | 29.8/67 g | 37,2 g |
| Carbohydrates | 63.2/250 g | 186,8 g |
| Protein | 20.7/75 g | 54,3 g |
How long would it take to burn off 584 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 89 minutes
- Running - 59 minutes
- Cleaning - 215 minutes
- Hiking - 52 minutes
- Boxing - 56 minutes
- Skipping - 59 minutes
- Bowling - 30 minutes
- Riding - 73 minutes
- Badminton - 25 minutes
- Climbing - 35 minutes
- Gardening - 64 minutes
- Sleep - 56 minutes
How many protein are in eggplant olive & mozzarella sandwich?
Eggplant Olive & Mozzarella Sandwich is a good source of quality protein, with just 1 serving containing 20.7 grams.
Look at the list of protein content in different servings of eggplant olive & mozzarella sandwich:
- 1 serving: 20.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in eggplant olive & mozzarella sandwich?
However, despite having all the nutritious qualities of eggplant olive & mozzarella sandwich, 1 serving of eggplant olive & mozzarella sandwich comes with almost 15.1 extra grams of added sugar.
Compare the sugar content of different servings of eggplant olive & mozzarella sandwich:
- 1 serving: 15.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in eggplant olive & mozzarella sandwich?
Eggplant Olive & Mozzarella Sandwich contain on average 29.8 grams of total fat per serve (1 serving) – the majority - 21,9 grams - of that fat is also classified as unsaturated, with only 7.9 grams being saturated fat.
Here is an example of the fat content in popular servings of eggplant olive & mozzarella sandwich:
- 1 serving: 29.8 grams
