Bulgur Garbanzo Bean and Fennel Salad - calories, carbs, nutrition

Bulgur Garbanzo Bean and Fennel Salad Nutritional Facts

Serving Size: 1 serving

• Carbs - 40.7 g
• Dietary Fiber - 9 g
• Sugars - 5.2 g
• Fat - 33.4 g
• Saturated - 4.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 10 g
• Sodium - 287 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 6.5 %
• Vitamin C - 21.5 %
• Calcium - 6.6 %
• Iron - 17.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bulgur garbanzo bean and fennel salad?

Bulgur Garbanzo Bean and Fennel Salad contain around 488 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bulgur garbanzo bean and fennel salad:

• 1 serving: 488 grams

If you are unsure about the size of your bulgur garbanzo bean and fennel salad, you can estimate that an average bulgur garbanzo bean and fennel salad contains about 488 calories. About 32% of bulgur garbanzo bean and fennel salad calories come from carbs, 8% from protein, and 60% from fat.

How many carbs are in bulgur garbanzo bean and fennel salad?

Here is the carb content of standard serving sizes bulgur garbanzo bean and fennel salad:

• 1 serving: 40.7 grams

Bulgur Garbanzo Bean and Fennel Salad also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 31,7 (net carbs = total carbs - fiber).

How does Bulgur Garbanzo Bean and Fennel Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 488 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 74 minutes
• Running - 49 minutes
• Cleaning - 179 minutes
• Hiking - 50 minutes
• Boxing - 93 minutes
• Burpee - 62 minutes
• Basketball - 17 minutes
• Rugby - 19 minutes
• Fencing - 33 minutes
• Cricket - 99 minutes
• Infrared Sauna - 26 minutes
• Shopping - 25 minutes

How many protein are in bulgur garbanzo bean and fennel salad?

Bulgur Garbanzo Bean and Fennel Salad is a good source of quality protein, with just 1 serving containing 10 grams.

Look at the list of protein content in different servings of bulgur garbanzo bean and fennel salad:

• 1 serving: 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bulgur garbanzo bean and fennel salad?

However, despite having all the nutritious qualities of bulgur garbanzo bean and fennel salad, 1 serving of bulgur garbanzo bean and fennel salad comes with almost 5.2 extra grams of added sugar.

Compare the sugar content of different servings of bulgur garbanzo bean and fennel salad:

• 1 serving: 5.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bulgur garbanzo bean and fennel salad?

Bulgur Garbanzo Bean and Fennel Salad contain on average 33.4 grams of total fat per serve (1 serving) – the majority - 29,3 grams - of that fat is also classified as unsaturated, with only 4.1 grams being saturated fat.

Here is an example of the fat content in popular servings of bulgur garbanzo bean and fennel salad:

• 1 serving: 33.4 grams