Eggplant and Goat Cheese Sandwich - calories, carbs, nutrition
Eggplant and Goat Cheese Sandwich contain several important nutrients: 1 serving only contains 548 calories, on average. However, more than 51% of eggplant and goat cheese sandwich is composed of carbs 71.7 grams. It also contains 18.3 grams of fat, 26.5 grams of protein and 5.4 grams of sugar.
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548 | 71.7 g (51%) | 26.5 g (19%) | 18.3 g (30%) | 5.4 g |
Eggplant and Goat Cheese Sandwich Nutritional Facts
Serving Size: 1 serving
- Carbs - 71.7 g
- Dietary Fiber - 6 g
- Sugars - 5.4 g
- Fat - 18.3 g
- Saturated - 9.4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 26.5 g
- Sodium - 1173 mg
- Potassium - --
- Cholesterol - 26 mg
- Vitamin A - 15.8 %
- Vitamin C - 7.3 %
- Calcium - 13.9 %
- Iron - 34.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in eggplant and goat cheese sandwich?
Eggplant and Goat Cheese Sandwich contain around 548 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eggplant and goat cheese sandwich:
- 1 serving: 548 grams
If you are unsure about the size of your eggplant and goat cheese sandwich, you can estimate that an average eggplant and goat cheese sandwich contains about 548 calories. About 51% of eggplant and goat cheese sandwich calories come from carbs, 19% from protein, and 30% from fat.
How many carbs are in eggplant and goat cheese sandwich?
Here is the carb content of standard serving sizes eggplant and goat cheese sandwich:
- 1 serving: 71.7 grams
Eggplant and Goat Cheese Sandwich also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 65,7 (net carbs = total carbs - fiber).
How does Eggplant and Goat Cheese Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 548/2000 Cal | 1452 Cal |
| Fat | 18.3/67 g | 48,7 g |
| Sodium | 1173/2300 mg | 1127 mg |
| Cholesterol | 26/300 mg | 274 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 548/2000 Cal | 1452 Cal |
| Carbohydrates | 71.7/250 g | 178,3 g |
| Sugar | 5.4/75 g | 69,6 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 548/2000 Cal | 1452 Cal |
| Fat | 18.3/67 g | 48,7 g |
| Carbohydrates | 71.7/250 g | 178,3 g |
| Protein | 26.5/75 g | 48,5 g |
How long would it take to burn off 548 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 202 minutes
- Swimming - 24 minutes
- Bodyflex - 82 minutes
- Skating - 93 minutes
- Basketball - 43 minutes
- Curling - 66 minutes
- Badminton - 84 minutes
- Skiing - 93 minutes
- Soccer - 55 minutes
- Shopping - 48 minutes
How many protein are in eggplant and goat cheese sandwich?
Eggplant and Goat Cheese Sandwich is a good source of quality protein, with just 1 serving containing 26.5 grams.
Look at the list of protein content in different servings of eggplant and goat cheese sandwich:
- 1 serving: 26.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in eggplant and goat cheese sandwich?
However, despite having all the nutritious qualities of eggplant and goat cheese sandwich, 1 serving of eggplant and goat cheese sandwich comes with almost 5.4 extra grams of added sugar.
Compare the sugar content of different servings of eggplant and goat cheese sandwich:
- 1 serving: 5.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in eggplant and goat cheese sandwich?
Eggplant and Goat Cheese Sandwich contain on average 18.3 grams of total fat per serve (1 serving) – the majority - 8,9 grams - of that fat is also classified as unsaturated, with only 9.4 grams being saturated fat.
Here is an example of the fat content in popular servings of eggplant and goat cheese sandwich:
- 1 serving: 18.3 grams
