Bulgogi Sauce - calories, carbs, nutrition
Bulgogi Sauce contain several important nutrients: 2 ounce only contains 67.9 calories, on average. However, more than 96% of bulgogi sauce is composed of carbs 17.3 grams. It also contains 0 grams of fat, 0.7 grams of protein and 14 grams of sugar.
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67.9 | 17.3 g (96%) | 0.7 g (4%) | 0 g (0%) | 14 g |
Bulgogi Sauce Nutritional Facts
Serving Size: 2 ounce
- Carbs - 17.3 g
- Dietary Fiber - 0.1 g
- Sugars - 14 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0.7 g
- Sodium - 631.9 mg
- Potassium - 12.8 mg
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 2 %
- Calcium - 0.4 %
- Iron - 0.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bulgogi sauce?
Bulgogi Sauce contain around 67.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bulgogi sauce:
- 2 ounce: 67.9 grams
- 1 ounce: 34 grams
If you are unsure about the size of your bulgogi sauce, you can estimate that an average bulgogi sauce contains about 67.9 calories. About 96% of bulgogi sauce calories come from carbs, 4% from protein, and 0% from fat.
How many carbs are in bulgogi sauce?
Here is the carb content of standard serving sizes bulgogi sauce:
- 2 ounce: 17.3 grams
- 1 ounce: 8.7 grams
Bulgogi Sauce also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 17,2 (net carbs = total carbs - fiber).
How does Bulgogi Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 67.9/2000 Cal | 1932,1 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 631.9/2300 mg | 1668,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 67.9/2000 Cal | 1932,1 Cal |
| Carbohydrates | 17.3/250 g | 232,7 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 67.9/2000 Cal | 1932,1 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 17.3/250 g | 232,7 g |
| Protein | 0.7/75 g | 74,3 g |
How long would it take to burn off 67.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 6 minutes
- Cleaning - 25 minutes
- Swimming - 77 minutes
- Pilates - 23 minutes
- Dansing - 51 minutes
- Bowling - 52 minutes
- Curling - 19 minutes
- Fencing - 39 minutes
- Cricket - 69 minutes
- Lawn Mowing - 38 minutes
- Shopping - 18 minutes
How many protein are in bulgogi sauce?
Bulgogi Sauce is a good source of quality protein, with just 2 ounce containing 0.7 grams.
Look at the list of protein content in different servings of bulgogi sauce:
- 2 ounce: 0.7 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bulgogi sauce?
However, despite having all the nutritious qualities of bulgogi sauce, 2 ounce of bulgogi sauce comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of bulgogi sauce:
- 2 ounce: 14 grams
- 1 ounce: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bulgogi sauce?
Bulgogi Sauce contain on average 0 grams of total fat per serve (2 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of bulgogi sauce:
- 2 ounce: 0 grams
- 1 ounce: 0 grams
