Egg Wrap - calories, carbs, nutrition
Egg Wrap contain several important nutrients: 1 Serving only contains 390 calories, on average. However, more than 37% of egg wrap is composed of carbs 36 grams. It also contains 18 grams of fat, 20 grams of protein and 0.6 grams of sugar.
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390 | 36 g (37%) | 20 g (21%) | 18 g (42%) | 0.6 g |
Egg Wrap Nutritional Facts
Serving Size: 1 Serving
- Carbs - 36 g
- Dietary Fiber - 1 g
- Sugars - 0.6 g
- Fat - 18 g
- Saturated - 7 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 690 mg
- Potassium - 150 mg
- Cholesterol - 410 mg
- Vitamin A - 14.4 %
- Vitamin C - 0 %
- Calcium - 22.2 %
- Iron - 22.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg wrap?
Egg Wrap contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg wrap:
- 1 Serving: 390 grams
If you are unsure about the size of your egg wrap, you can estimate that an average egg wrap contains about 390 calories. About 37% of egg wrap calories come from carbs, 21% from protein, and 42% from fat.
How many carbs are in egg wrap?
Here is the carb content of standard serving sizes egg wrap:
- 1 Serving: 36 grams
Egg Wrap also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Egg Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 690/2300 mg | 1610 mg |
| Cholesterol | 410/300 mg | -110 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 0.6/75 g | 74,4 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Swimming - 36 minutes
- Bodyflex - 68 minutes
- Skating - 74 minutes
- Bowling - 85 minutes
- Riding - 29 minutes
- Rowing - 81 minutes
- Climbing - 30 minutes
- Soccer - 79 minutes
- Sleep - 61 minutes
How many protein are in egg wrap?
Egg Wrap is a good source of quality protein, with just 1 Serving containing 20 grams.
Look at the list of protein content in different servings of egg wrap:
- 1 Serving: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg wrap?
However, despite having all the nutritious qualities of egg wrap, 1 Serving of egg wrap comes with almost 0.6 extra grams of added sugar.
Compare the sugar content of different servings of egg wrap:
- 1 Serving: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg wrap?
Egg Wrap contain on average 18 grams of total fat per serve (1 Serving) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of egg wrap:
- 1 Serving: 18 grams
