Egg White & Cheese Biscuit - calories, carbs, nutrition
Egg White & Cheese Biscuit contain several important nutrients: 1 Serving only contains 390 calories, on average. However, more than 34% of egg white & cheese biscuit is composed of carbs 33 grams. It also contains 22 grams of fat, 14 grams of protein and 3 grams of sugar.
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390 | 33 g (34%) | 14 g (15%) | 22 g (51%) | 3 g |
Egg White & Cheese Biscuit Nutritional Facts
Serving Size: 1 Serving
- Carbs - 33 g
- Dietary Fiber - 0.8 g
- Sugars - 3 g
- Fat - 22 g
- Saturated - 8 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 6 g
- Protein - 14 g
- Sodium - 1200 mg
- Potassium - 105 mg
- Cholesterol - 15 mg
- Vitamin A - 10.3 %
- Vitamin C - 0 %
- Calcium - 10.9 %
- Iron - 10.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg white & cheese biscuit?
Egg White & Cheese Biscuit contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg white & cheese biscuit:
- 1 Serving: 390 grams
If you are unsure about the size of your egg white & cheese biscuit, you can estimate that an average egg white & cheese biscuit contains about 390 calories. About 34% of egg white & cheese biscuit calories come from carbs, 15% from protein, and 51% from fat.
How many carbs are in egg white & cheese biscuit?
Here is the carb content of standard serving sizes egg white & cheese biscuit:
- 1 Serving: 33 grams
Egg White & Cheese Biscuit also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 32,2 (net carbs = total carbs - fiber).
How does Egg White & Cheese Biscuit fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 1200/2300 mg | 1100 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Walking - 21 minutes
- Boxing - 56 minutes
- Skipping - 83 minutes
- Golf - 94 minutes
- Riding - 16 minutes
- Badminton - 80 minutes
- Cricket - 78 minutes
- Gardening - 34 minutes
- Sleep - 72 minutes
How many protein are in egg white & cheese biscuit?
Egg White & Cheese Biscuit is a good source of quality protein, with just 1 Serving containing 14 grams.
Look at the list of protein content in different servings of egg white & cheese biscuit:
- 1 Serving: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg white & cheese biscuit?
However, despite having all the nutritious qualities of egg white & cheese biscuit, 1 Serving of egg white & cheese biscuit comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of egg white & cheese biscuit:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg white & cheese biscuit?
Egg White & Cheese Biscuit contain on average 22 grams of total fat per serve (1 Serving) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of egg white & cheese biscuit:
- 1 Serving: 22 grams
