Egg Lite Vegetable Omelet - calories, carbs, nutrition
Egg Lite Vegetable Omelet contain several important nutrients: 1 Serving only contains 180 calories, on average. However, more than 14% of egg lite vegetable omelet is composed of carbs 6 grams. It also contains 8 grams of fat, 20 grams of protein and 3 grams of sugar.
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180 | 6 g (14%) | 20 g (45%) | 8 g (41%) | 3 g |
Egg Lite Vegetable Omelet Nutritional Facts
Serving Size: 1 Serving
- Carbs - 6 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 8 g
- Saturated - 2 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 310 mg
- Potassium - 440 mg
- Cholesterol - 5 mg
- Vitamin A - 80.2 %
- Vitamin C - 62.5 %
- Calcium - 12 %
- Iron - 18.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg lite vegetable omelet?
Egg Lite Vegetable Omelet contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg lite vegetable omelet:
- 1 Serving: 180 grams
If you are unsure about the size of your egg lite vegetable omelet, you can estimate that an average egg lite vegetable omelet contains about 180 calories. About 14% of egg lite vegetable omelet calories come from carbs, 45% from protein, and 41% from fat.
How many carbs are in egg lite vegetable omelet?
Here is the carb content of standard serving sizes egg lite vegetable omelet:
- 1 Serving: 6 grams
Egg Lite Vegetable Omelet also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Egg Lite Vegetable Omelet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 310/2300 mg | 1990 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Swimming - 98 minutes
- Yoga - 68 minutes
- Burpee - 37 minutes
- Bowling - 29 minutes
- Volleyball - 33 minutes
- Fencing - 80 minutes
- Climbing - 41 minutes
- Lawn Mowing - 70 minutes
- Sleep - 66 minutes
How many protein are in egg lite vegetable omelet?
Egg Lite Vegetable Omelet is a good source of quality protein, with just 1 Serving containing 20 grams.
Look at the list of protein content in different servings of egg lite vegetable omelet:
- 1 Serving: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg lite vegetable omelet?
However, despite having all the nutritious qualities of egg lite vegetable omelet, 1 Serving of egg lite vegetable omelet comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of egg lite vegetable omelet:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg lite vegetable omelet?
Egg Lite Vegetable Omelet contain on average 8 grams of total fat per serve (1 Serving) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of egg lite vegetable omelet:
- 1 Serving: 8 grams
