East Meets West Roll Up - calories, carbs, nutrition
East Meets West Roll Up contain several important nutrients: 1 wrap only contains 330 calories, on average. However, more than 61% of east meets west roll up is composed of carbs 41 grams. It also contains 5 grams of fat, 15 grams of protein and 6 grams of sugar.
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330 | 41 g (61%) | 15 g (22%) | 5 g (17%) | 6 g |
East Meets West Roll Up Nutritional Facts
Serving Size: 1 wrap
- Carbs - 41 g
- Dietary Fiber - --
- Sugars - 6 g
- Fat - 5 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 660 mg
- Potassium - 290 mg
- Cholesterol - 30 mg
- Vitamin A - 0 %
- Vitamin C - 15 %
- Calcium - 8.3 %
- Iron - 6.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in east meets west roll up?
East Meets West Roll Up contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of east meets west roll up:
- 1 wrap: 330 grams
If you are unsure about the size of your east meets west roll up, you can estimate that an average east meets west roll up contains about 330 calories. About 61% of east meets west roll up calories come from carbs, 22% from protein, and 17% from fat.
How many carbs are in east meets west roll up?
Here is the carb content of standard serving sizes east meets west roll up:
- 1 wrap: 41 grams
East Meets West Roll Up also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does East Meets West Roll Up fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 660/2300 mg | 1640 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Hiking - 85 minutes
- Boxing - 22 minutes
- Burpee - 74 minutes
- Golf - 32 minutes
- Volleyball - 71 minutes
- Rowing - 23 minutes
- Skiing - 58 minutes
- Soccer - 26 minutes
- Shopping - 93 minutes
How many protein are in east meets west roll up?
East Meets West Roll Up is a good source of quality protein, with just 1 wrap containing 15 grams.
Look at the list of protein content in different servings of east meets west roll up:
- 1 wrap: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in east meets west roll up?
However, despite having all the nutritious qualities of east meets west roll up, 1 wrap of east meets west roll up comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of east meets west roll up:
- 1 wrap: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in east meets west roll up?
East Meets West Roll Up contain on average 5 grams of total fat per serve (1 wrap) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of east meets west roll up:
- 1 wrap: 5 grams
