Dynamite Burger - calories, carbs, nutrition
Dynamite Burger contain several important nutrients: 1 Serving only contains 530 calories, on average. However, more than 23% of dynamite burger is composed of carbs 30 grams. It also contains 33 grams of fat, 28 grams of protein and 6 grams of sugar.
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530 | 30 g (23%) | 28 g (21%) | 33 g (56%) | 6 g |
Dynamite Burger Nutritional Facts
Serving Size: 1 Serving
- Carbs - 30 g
- Dietary Fiber - 1 g
- Sugars - 6 g
- Fat - 33 g
- Saturated - 14 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 28 g
- Sodium - 800 mg
- Potassium - 310 mg
- Cholesterol - 85 mg
- Vitamin A - 2.8 %
- Vitamin C - 8.5 %
- Calcium - 15.9 %
- Iron - 18.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dynamite burger?
Dynamite Burger contain around 530 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dynamite burger:
- 1 Serving: 530 grams
If you are unsure about the size of your dynamite burger, you can estimate that an average dynamite burger contains about 530 calories. About 23% of dynamite burger calories come from carbs, 21% from protein, and 56% from fat.
How many carbs are in dynamite burger?
Here is the carb content of standard serving sizes dynamite burger:
- 1 Serving: 30 grams
Dynamite Burger also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Dynamite Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 33/67 g | 34 g |
| Sodium | 800/2300 mg | 1500 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 33/67 g | 34 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 530 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 195 minutes
- Walking - 28 minutes
- Pilates - 76 minutes
- Skating - 84 minutes
- Tennis - 98 minutes
- Riding - 71 minutes
- Fencing - 69 minutes
- Snowboarding - 70 minutes
- Gardening - 37 minutes
- Shopping - 38 minutes
How many protein are in dynamite burger?
Dynamite Burger is a good source of quality protein, with just 1 Serving containing 28 grams.
Look at the list of protein content in different servings of dynamite burger:
- 1 Serving: 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dynamite burger?
However, despite having all the nutritious qualities of dynamite burger, 1 Serving of dynamite burger comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of dynamite burger:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dynamite burger?
Dynamite Burger contain on average 33 grams of total fat per serve (1 Serving) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of dynamite burger:
- 1 Serving: 33 grams
