Chicken & Black Bean Quesadilla & Yogurt - calories, carbs, nutrition
Chicken & Black Bean Quesadilla & Yogurt contain several important nutrients: 1 Serving only contains 300 calories, on average. However, more than 47% of chicken & black bean quesadilla & yogurt is composed of carbs 35 grams. It also contains 7 grams of fat, 23 grams of protein and 4 grams of sugar.
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300 | 35 g (47%) | 23 g (31%) | 7 g (21%) | 4 g |
Chicken & Black Bean Quesadilla & Yogurt Nutritional Facts
Serving Size: 1 Serving
- Carbs - 35 g
- Dietary Fiber - 5 g
- Sugars - 4 g
- Fat - 7 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 420 mg
- Potassium - 450 mg
- Cholesterol - 50 mg
- Vitamin A - 6.5 %
- Vitamin C - 21.6 %
- Calcium - 25.2 %
- Iron - 10.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken & black bean quesadilla & yogurt?
Chicken & Black Bean Quesadilla & Yogurt contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken & black bean quesadilla & yogurt:
- 1 Serving: 300 grams
If you are unsure about the size of your chicken & black bean quesadilla & yogurt, you can estimate that an average chicken & black bean quesadilla & yogurt contains about 300 calories. About 47% of chicken & black bean quesadilla & yogurt calories come from carbs, 31% from protein, and 21% from fat.
How many carbs are in chicken & black bean quesadilla & yogurt?
Here is the carb content of standard serving sizes chicken & black bean quesadilla & yogurt:
- 1 Serving: 35 grams
Chicken & Black Bean Quesadilla & Yogurt also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Chicken & Black Bean Quesadilla & Yogurt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 420/2300 mg | 1880 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Diving - 81 minutes
- Yoga - 41 minutes
- Skipping - 23 minutes
- Tennis - 76 minutes
- Riding - 74 minutes
- Fencing - 17 minutes
- Snowboarding - 85 minutes
- Infrared Sauna - 86 minutes
- Dog Walking - 19 minutes
How many protein are in chicken & black bean quesadilla & yogurt?
Chicken & Black Bean Quesadilla & Yogurt is a good source of quality protein, with just 1 Serving containing 23 grams.
Look at the list of protein content in different servings of chicken & black bean quesadilla & yogurt:
- 1 Serving: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken & black bean quesadilla & yogurt?
However, despite having all the nutritious qualities of chicken & black bean quesadilla & yogurt, 1 Serving of chicken & black bean quesadilla & yogurt comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of chicken & black bean quesadilla & yogurt:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken & black bean quesadilla & yogurt?
Chicken & Black Bean Quesadilla & Yogurt contain on average 7 grams of total fat per serve (1 Serving) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken & black bean quesadilla & yogurt:
- 1 Serving: 7 grams
