Duos Smart Water and Cheez-It - calories, carbs, nutrition
Duos Smart Water and Cheez-It contain several important nutrients: 1 Snack only contains 210 calories, on average. However, more than 46% of duos smart water and cheez-it is composed of carbs 25 grams. It also contains 11 grams of fat, 5 grams of protein and 0 grams of sugar.
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210 | 25 g (46%) | 5 g (9%) | 11 g (45%) | 0 g |
Duos Smart Water and Cheez-It Nutritional Facts
Serving Size: 1 Snack
- Carbs - 25 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 11 g
- Saturated - 2.5 g
- Polyunsaturated - 5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 350 mg
- Potassium - 50 mg
- Cholesterol - 0 mg
- Vitamin A - 3.3 %
- Vitamin C - 0 %
- Calcium - 6.3 %
- Iron - 9.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in duos smart water and cheez-it?
Duos Smart Water and Cheez-It contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of duos smart water and cheez-it:
- 1 Snack: 210 grams
If you are unsure about the size of your duos smart water and cheez-it, you can estimate that an average duos smart water and cheez-it contains about 210 calories. About 46% of duos smart water and cheez-it calories come from carbs, 9% from protein, and 45% from fat.
How many carbs are in duos smart water and cheez-it?
Here is the carb content of standard serving sizes duos smart water and cheez-it:
- 1 Snack: 25 grams
Duos Smart Water and Cheez-It also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Duos Smart Water and Cheez-It fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 350/2300 mg | 1950 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Swimming - 72 minutes
- Bodyflex - 28 minutes
- Skating - 36 minutes
- Bowling - 16 minutes
- Riding - 37 minutes
- Badminton - 73 minutes
- Snowboarding - 58 minutes
- Gardening - 16 minutes
- Dog Walking - 48 minutes
How many protein are in duos smart water and cheez-it?
Duos Smart Water and Cheez-It is a good source of quality protein, with just 1 Snack containing 5 grams.
Look at the list of protein content in different servings of duos smart water and cheez-it:
- 1 Snack: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in duos smart water and cheez-it?
However, despite having all the nutritious qualities of duos smart water and cheez-it, 1 Snack of duos smart water and cheez-it comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of duos smart water and cheez-it:
- 1 Snack: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in duos smart water and cheez-it?
Duos Smart Water and Cheez-It contain on average 11 grams of total fat per serve (1 Snack) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of duos smart water and cheez-it:
- 1 Snack: 11 grams
