Marinated Roasted Vegetables - calories, carbs, nutrition

Marinated Roasted Vegetables Nutritional Facts

Serving Size: 1 Serving

• Carbs - 7 g
• Dietary Fiber - 2 g
• Sugars - 4 g
• Fat - 19 g
• Saturated - 2.5 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 105 mg
• Potassium - 220 mg
• Cholesterol - 0 mg
• Vitamin A - 25.1 %
• Vitamin C - 89.4 %
• Calcium - 1.9 %
• Iron - 3.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in marinated roasted vegetables?

Marinated Roasted Vegetables contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of marinated roasted vegetables:

• 1 Serving: 200 grams

If you are unsure about the size of your marinated roasted vegetables, you can estimate that an average marinated roasted vegetables contains about 200 calories. About 14% of marinated roasted vegetables calories come from carbs, 4% from protein, and 83% from fat.

How many carbs are in marinated roasted vegetables?

Here is the carb content of standard serving sizes marinated roasted vegetables:

• 1 Serving: 7 grams

Marinated Roasted Vegetables also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Marinated Roasted Vegetables fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Walking - 58 minutes
• Bodyflex - 29 minutes
• Skipping - 86 minutes
• Tennis - 88 minutes
• Rugby - 49 minutes
• Rowing - 89 minutes
• Snowboarding - 30 minutes
• Infrared Sauna - 92 minutes
• Baby Sitting - 98 minutes

How many protein are in marinated roasted vegetables?

Marinated Roasted Vegetables is a good source of quality protein, with just 1 Serving containing 2 grams.

Look at the list of protein content in different servings of marinated roasted vegetables:

• 1 Serving: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in marinated roasted vegetables?

However, despite having all the nutritious qualities of marinated roasted vegetables, 1 Serving of marinated roasted vegetables comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of marinated roasted vegetables:

• 1 Serving: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in marinated roasted vegetables?

Marinated Roasted Vegetables contain on average 19 grams of total fat per serve (1 Serving) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of marinated roasted vegetables:

• 1 Serving: 19 grams