Duos Simply to Go Smoothie and Fruit Cup - calories, carbs, nutrition

Duos Simply to Go Smoothie and Fruit Cup Nutritional Facts

Serving Size: 1 Snack

• Carbs - 62 g
• Dietary Fiber - 5 g
• Sugars - 53 g
• Fat - 1.5 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 12 g
• Sodium - 150 mg
• Potassium - 950 mg
• Cholesterol - 10 mg
• Vitamin A - 51.9 %
• Vitamin C - 95.7 %
• Calcium - 40.2 %
• Iron - 6.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in duos simply to go smoothie and fruit cup?

Duos Simply to Go Smoothie and Fruit Cup contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of duos simply to go smoothie and fruit cup:

• 1 Snack: 290 grams

If you are unsure about the size of your duos simply to go smoothie and fruit cup, you can estimate that an average duos simply to go smoothie and fruit cup contains about 290 calories. About 80% of duos simply to go smoothie and fruit cup calories come from carbs, 16% from protein, and 4% from fat.

How many carbs are in duos simply to go smoothie and fruit cup?

Here is the carb content of standard serving sizes duos simply to go smoothie and fruit cup:

• 1 Snack: 62 grams

Duos Simply to Go Smoothie and Fruit Cup also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 57 (net carbs = total carbs - fiber).

How does Duos Simply to Go Smoothie and Fruit Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 290 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 106 minutes
• Diving - 33 minutes
• Pilates - 96 minutes
• Skipping - 97 minutes
• Basketball - 18 minutes
• Riding - 81 minutes
• Squash - 75 minutes
• Skiing - 49 minutes
• Soccer - 55 minutes
• Dog Walking - 42 minutes

How many protein are in duos simply to go smoothie and fruit cup?

Duos Simply to Go Smoothie and Fruit Cup is a good source of quality protein, with just 1 Snack containing 12 grams.

Look at the list of protein content in different servings of duos simply to go smoothie and fruit cup:

• 1 Snack: 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in duos simply to go smoothie and fruit cup?

However, despite having all the nutritious qualities of duos simply to go smoothie and fruit cup, 1 Snack of duos simply to go smoothie and fruit cup comes with almost 53 extra grams of added sugar.

Compare the sugar content of different servings of duos simply to go smoothie and fruit cup:

• 1 Snack: 53 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in duos simply to go smoothie and fruit cup?

Duos Simply to Go Smoothie and Fruit Cup contain on average 1.5 grams of total fat per serve (1 Snack) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of duos simply to go smoothie and fruit cup:

• 1 Snack: 1.5 grams