Dragon Fire Chicken Breast - calories, carbs, nutrition
Dragon Fire Chicken Breast contain several important nutrients: 1 Serving only contains 190 calories, on average. However, more than 37% of dragon fire chicken breast is composed of carbs 17 grams. It also contains 3.5 grams of fat, 21 grams of protein and 17 grams of sugar.
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190 | 17 g (37%) | 21 g (46%) | 3.5 g (17%) | 17 g |
Dragon Fire Chicken Breast Nutritional Facts
Serving Size: 1 Serving
- Carbs - 17 g
- Dietary Fiber - 1 g
- Sugars - 17 g
- Fat - 3.5 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 320 mg
- Potassium - 310 mg
- Cholesterol - 70 mg
- Vitamin A - 312.5 %
- Vitamin C - 0.3 %
- Calcium - 3.6 %
- Iron - 2.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dragon fire chicken breast?
Dragon Fire Chicken Breast contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dragon fire chicken breast:
- 1 Serving: 190 grams
If you are unsure about the size of your dragon fire chicken breast, you can estimate that an average dragon fire chicken breast contains about 190 calories. About 37% of dragon fire chicken breast calories come from carbs, 46% from protein, and 17% from fat.
How many carbs are in dragon fire chicken breast?
Here is the carb content of standard serving sizes dragon fire chicken breast:
- 1 Serving: 17 grams
Dragon Fire Chicken Breast also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Dragon Fire Chicken Breast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 320/2300 mg | 1980 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Hiking - 33 minutes
- Pilates - 72 minutes
- Dansing - 33 minutes
- Golf - 53 minutes
- Riding - 75 minutes
- Badminton - 82 minutes
- Cricket - 82 minutes
- Gardening - 27 minutes
- Sleep - 29 minutes
How many protein are in dragon fire chicken breast?
Dragon Fire Chicken Breast is a good source of quality protein, with just 1 Serving containing 21 grams.
Look at the list of protein content in different servings of dragon fire chicken breast:
- 1 Serving: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dragon fire chicken breast?
However, despite having all the nutritious qualities of dragon fire chicken breast, 1 Serving of dragon fire chicken breast comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of dragon fire chicken breast:
- 1 Serving: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dragon fire chicken breast?
Dragon Fire Chicken Breast contain on average 3.5 grams of total fat per serve (1 Serving) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of dragon fire chicken breast:
- 1 Serving: 3.5 grams
