Denver Omelet with Ham (31163.26) - calories, carbs, nutrition
Denver Omelet with Ham (31163.26) contain several important nutrients: 1 each only contains 181.4 calories, on average. However, more than 16% of denver omelet with ham (31163.26) is composed of carbs 7 grams. It also contains 7.9 grams of fat, 19.8 grams of protein and 3.3 grams of sugar.
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181.4 | 7 g (16%) | 19.8 g (44%) | 7.9 g (40%) | 3.3 g |
Denver Omelet with Ham (31163.26) Nutritional Facts
Serving Size: 1 each
- Carbs - 7 g
- Dietary Fiber - 1.5 g
- Sugars - 3.3 g
- Fat - 7.9 g
- Saturated - 3.5 g
- Polyunsaturated - 0.9 g
- Monounsaturated - 2.9 g
- Trans - 0.2 g
- Protein - 19.8 g
- Sodium - 530.4 mg
- Potassium - 348.6 mg
- Cholesterol - 114.4 mg
- Vitamin A - 8.3 %
- Vitamin C - 56.6 %
- Calcium - 13.9 %
- Iron - 5.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in denver omelet with ham (31163.26)?
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Denver Omelet with Ham (31163.26) contain around 181.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of denver omelet with ham (31163.26):
- 1 each: 181.4 grams
If you are unsure about the size of your denver omelet with ham (31163.26), you can estimate that an average denver omelet with ham (31163.26) contains about 181.4 calories. About 16% of denver omelet with ham (31163.26) calories come from carbs, 44% from protein, and 40% from fat.
How many carbs are in denver omelet with ham (31163.26)?
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Here is the carb content of standard serving sizes denver omelet with ham (31163.26):
- 1 each: 7 grams
Denver Omelet with Ham (31163.26) also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 5,5 (net carbs = total carbs - fiber).
How does Denver Omelet with Ham (31163.26) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 181.4/2000 Cal | 1818,6 Cal |
| Fat | 7.9/67 g | 59,1 g |
| Sodium | 530.4/2300 mg | 1769,6 mg |
| Cholesterol | 114.4/300 mg | 185,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 181.4/2000 Cal | 1818,6 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 3.3/75 g | 71,7 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 181.4/2000 Cal | 1818,6 Cal |
| Fat | 7.9/67 g | 59,1 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 19.8/75 g | 55,2 g |
How long would it take to burn off 181.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Swimming - 30 minutes
- Bodyflex - 89 minutes
- Burpee - 95 minutes
- Bowling - 36 minutes
- Rugby - 18 minutes
- Badminton - 76 minutes
- Climbing - 67 minutes
- Gardening - 96 minutes
- Dog Walking - 76 minutes
How many protein are in denver omelet with ham (31163.26)?
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Denver Omelet with Ham (31163.26) is a good source of quality protein, with just 1 each containing 19.8 grams.
Look at the list of protein content in different servings of denver omelet with ham (31163.26):
- 1 each: 19.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in denver omelet with ham (31163.26)?
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However, despite having all the nutritious qualities of denver omelet with ham (31163.26), 1 each of denver omelet with ham (31163.26) comes with almost 3.3 extra grams of added sugar.
Compare the sugar content of different servings of denver omelet with ham (31163.26):
- 1 each: 3.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in denver omelet with ham (31163.26)?
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Denver Omelet with Ham (31163.26) contain on average 7.9 grams of total fat per serve (1 each) – the majority - 4,4 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of denver omelet with ham (31163.26):
- 1 each: 7.9 grams
