DELETE 4/20 French Toast Sticks (34512.1) - calories, carbs, nutrition

DELETE 4/20 French Toast Sticks (34512.1) contain several important nutrients: 4 piece only contains 301.2 calories, on average. However, more than 56% of delete 4/20 french toast sticks (34512.1) is composed of carbs 42.2 grams. It also contains 12 grams of fat, 6 grams of protein and 15.1 grams of sugar.

mainadmin mainadmin
Dec 20, 2023
4
DELETE 4/20 French Toast Sticks (34512.1) - calories, carbs, nutrition
DELETE 4/20 French Toast Sticks (34512.1) nutrition facts

301.2
Cals

42.2 g (56%)
Net Carbs

6 g (8%)
Protein

12 g (36%)
Fats

15.1 g
Sugars

DELETE 4/20 French Toast Sticks (34512.1) Nutritional Facts

Serving Size: 4 piece

  • Carbs - 42.2 g
  • Dietary Fiber - 2 g
  • Sugars - 15.1 g
  • Fat - 12 g
  • Saturated - 3 g
  • Polyunsaturated - 7 g
  • Monounsaturated - 2.5 g
  • Trans - 0 g
  • Protein - 6 g
  • Sodium - 381.5 mg
  • Potassium - --
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 6 %
  • Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in delete 4/20 french toast sticks (34512.1)?

How many calories are in delete 4/20 french toast sticks (34512.1) - calories, carbs, nutrition

DELETE 4/20 French Toast Sticks (34512.1) contain around 301.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of delete 4/20 french toast sticks (34512.1):

  • 4 piece: 301.2 grams
  • 1 piece: 75.3 grams

If you are unsure about the size of your delete 4/20 french toast sticks (34512.1), you can estimate that an average delete 4/20 french toast sticks (34512.1) contains about 301.2 calories. About 56% of delete 4/20 french toast sticks (34512.1) calories come from carbs, 8% from protein, and 36% from fat.

How many carbs are in delete 4/20 french toast sticks (34512.1)?

How many carbs are in delete 4/20 french toast sticks (34512.1) - calories, carbs, nutrition

Here is the carb content of standard serving sizes delete 4/20 french toast sticks (34512.1):

  • 4 piece: 42.2 grams
  • 1 piece: 10.5 grams

DELETE 4/20 French Toast Sticks (34512.1) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 40,2 (net carbs = total carbs - fiber).

How does DELETE 4/20 French Toast Sticks (34512.1) fit into your Daily Goals?

How does DELETE 4/20 French Toast Sticks (34512.1) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal301.2/2000 Cal1698,8 Cal
Fat12/67 g55 g
Sodium381.5/2300 mg1918,5 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal301.2/2000 Cal1698,8 Cal
Carbohydrates42.2/250 g207,8 g
Sugar15.1/75 g59,9 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal301.2/2000 Cal1698,8 Cal
Fat12/67 g55 g
Carbohydrates42.2/250 g207,8 g
Protein6/75 g69 g

How long would it take to burn off 301.2 calories?

How long would it take to burn off 301.2 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 46 minutes
  • Running - 30 minutes
  • Cleaning - 111 minutes
  • Diving - 26 minutes
  • Yoga - 29 minutes
  • Skating - 51 minutes
  • Basketball - 59 minutes
  • Volleyball - 60 minutes
  • Fencing - 96 minutes
  • Cricket - 76 minutes
  • Lawn Mowing - 82 minutes
  • Sleep - 45 minutes

How many protein are in delete 4/20 french toast sticks (34512.1)?

How many protein are in delete 4/20 french toast sticks (34512.1) - calories, carbs, nutrition

DELETE 4/20 French Toast Sticks (34512.1) is a good source of quality protein, with just 4 piece containing 6 grams.

Look at the list of protein content in different servings of delete 4/20 french toast sticks (34512.1):

  • 4 piece: 6 grams
  • 1 piece: 1.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in delete 4/20 french toast sticks (34512.1)?

How many sugar are in delete 4/20 french toast sticks (34512.1) - calories, carbs, nutrition

However, despite having all the nutritious qualities of delete 4/20 french toast sticks (34512.1), 4 piece of delete 4/20 french toast sticks (34512.1) comes with almost 15.1 extra grams of added sugar.

Compare the sugar content of different servings of delete 4/20 french toast sticks (34512.1):

  • 4 piece: 15.1 grams
  • 1 piece: 3.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in delete 4/20 french toast sticks (34512.1)?

How much fat is in delete 4/20 french toast sticks (34512.1) - calories, carbs, nutrition

DELETE 4/20 French Toast Sticks (34512.1) contain on average 12 grams of total fat per serve (4 piece) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of delete 4/20 french toast sticks (34512.1):

  • 4 piece: 12 grams
  • 1 piece: 3 grams