Mediterranean Grilled Chicken Pita - calories, carbs, nutrition
Mediterranean Grilled Chicken Pita contain several important nutrients: 1 Sandwich only contains 470 calories, on average. However, more than 54% of mediterranean grilled chicken pita is composed of carbs 66 grams. It also contains 7 grams of fat, 41 grams of protein and 5 grams of sugar.
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470 | 66 g (54%) | 41 g (33%) | 7 g (13%) | 5 g |
Mediterranean Grilled Chicken Pita Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 66 g
- Dietary Fiber - 10 g
- Sugars - 5 g
- Fat - 7 g
- Saturated - 1.5 g
- Polyunsaturated - 2 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 41 g
- Sodium - 760 mg
- Potassium - 710 mg
- Cholesterol - 75 mg
- Vitamin A - 206.4 %
- Vitamin C - 32.7 %
- Calcium - 8.9 %
- Iron - 26.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean grilled chicken pita?
Mediterranean Grilled Chicken Pita contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean grilled chicken pita:
- 1 Sandwich: 470 grams
If you are unsure about the size of your mediterranean grilled chicken pita, you can estimate that an average mediterranean grilled chicken pita contains about 470 calories. About 54% of mediterranean grilled chicken pita calories come from carbs, 33% from protein, and 13% from fat.
How many carbs are in mediterranean grilled chicken pita?
Here is the carb content of standard serving sizes mediterranean grilled chicken pita:
- 1 Sandwich: 66 grams
Mediterranean Grilled Chicken Pita also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Mediterranean Grilled Chicken Pita fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 760/2300 mg | 1540 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Carbohydrates | 66/250 g | 184 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 66/250 g | 184 g |
| Protein | 41/75 g | 34 g |
How long would it take to burn off 470 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Hiking - 83 minutes
- Yoga - 77 minutes
- Skipping - 72 minutes
- Bowling - 31 minutes
- Rugby - 63 minutes
- Badminton - 65 minutes
- Cricket - 33 minutes
- Infrared Sauna - 31 minutes
- Shopping - 79 minutes
How many protein are in mediterranean grilled chicken pita?
Mediterranean Grilled Chicken Pita is a good source of quality protein, with just 1 Sandwich containing 41 grams.
Look at the list of protein content in different servings of mediterranean grilled chicken pita:
- 1 Sandwich: 41 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean grilled chicken pita?
However, despite having all the nutritious qualities of mediterranean grilled chicken pita, 1 Sandwich of mediterranean grilled chicken pita comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean grilled chicken pita:
- 1 Sandwich: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean grilled chicken pita?
Mediterranean Grilled Chicken Pita contain on average 7 grams of total fat per serve (1 Sandwich) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean grilled chicken pita:
- 1 Sandwich: 7 grams
