Breakfast Panini - calories, carbs, nutrition

Breakfast Panini Nutritional Facts

Serving Size: 360 gram

• Carbs - 74.9 g
• Dietary Fiber - 6.3 g
• Sugars - 9.7 g
• Fat - 22.2 g
• Saturated - 7.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 27.4 g
• Sodium - 1360.4 mg
• Potassium - 757 mg
• Cholesterol - --
• Vitamin A - 3 %
• Vitamin C - 12.8 %
• Calcium - 27.2 %
• Iron - 22.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in breakfast panini?

Breakfast Panini contain around 619.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast panini:

• 360 gram: 619.9 grams
• 1 milligram: 0 grams
• 1 gram: 1.7 grams
• 1 ounce: 48.8 grams
• 1 pound: 781.1 grams
• 1 kilogram: 1722 grams

If you are unsure about the size of your breakfast panini, you can estimate that an average breakfast panini contains about 619.9 calories. About 49% of breakfast panini calories come from carbs, 18% from protein, and 33% from fat.

How many carbs are in breakfast panini?

Here is the carb content of standard serving sizes breakfast panini:

• 360 gram: 74.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.9 grams
• 1 pound: 94.4 grams
• 1 kilogram: 208.1 grams

Breakfast Panini also contains 6.3 grams of fiber, depending on its size. You can subtract 6.3 grams if you are looking for the net carb content 68,6 (net carbs = total carbs - fiber).

How does Breakfast Panini fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 619.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 95 minutes
• Running - 63 minutes
• Cleaning - 228 minutes
• Walking - 66 minutes
• Boxing - 66 minutes
• Dansing - 30 minutes
• Tennis - 82 minutes
• Rugby - 86 minutes
• Badminton - 83 minutes
• Snowboarding - 23 minutes
• Lawn Mowing - 39 minutes
• Baby Sitting - 16 minutes

How many protein are in breakfast panini?

Breakfast Panini is a good source of quality protein, with just 360 gram containing 27.4 grams.

Look at the list of protein content in different servings of breakfast panini:

• 360 gram: 27.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 34.5 grams
• 1 kilogram: 76.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in breakfast panini?

However, despite having all the nutritious qualities of breakfast panini, 360 gram of breakfast panini comes with almost 9.7 extra grams of added sugar.

Compare the sugar content of different servings of breakfast panini:

• 360 gram: 9.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.2 grams
• 1 kilogram: 26.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in breakfast panini?

Breakfast Panini contain on average 22.2 grams of total fat per serve (360 gram) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 7.2 grams being saturated fat.

Here is an example of the fat content in popular servings of breakfast panini:

• 360 gram: 22.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 28 grams
• 1 kilogram: 61.7 grams