Bow Tie Carbonara Salad Bar - calories, carbs, nutrition

Bow Tie Carbonara Salad Bar Nutritional Facts

Serving Size: 1 ounce

• Carbs - 6 g
• Dietary Fiber - 0 g
• Sugars - 0.6 g
• Fat - 2 g
• Saturated - 0.5 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 85 mg
• Potassium - 30 mg
• Cholesterol - 2 mg
• Vitamin A - 4.1 %
• Vitamin C - 0.6 %
• Calcium - 2.9 %
• Iron - 1.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bow tie carbonara salad bar?

Bow Tie Carbonara Salad Bar contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bow tie carbonara salad bar:

• 1 ounce: 50 grams
• 1 milligram: 0 grams
• 1 gram: 1.8 grams
• 1 pound: 800 grams
• 1 kilogram: 1763.7 grams

If you are unsure about the size of your bow tie carbonara salad bar, you can estimate that an average bow tie carbonara salad bar contains about 50 calories. About 48% of bow tie carbonara salad bar calories come from carbs, 16% from protein, and 36% from fat.

How many carbs are in bow tie carbonara salad bar?

Here is the carb content of standard serving sizes bow tie carbonara salad bar:

• 1 ounce: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 pound: 96 grams
• 1 kilogram: 211.6 grams

Bow Tie Carbonara Salad Bar also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Bow Tie Carbonara Salad Bar fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 50 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 5 minutes
• Cleaning - 18 minutes
• Walking - 67 minutes
• Yoga - 54 minutes
• Skipping - 29 minutes
• Tennis - 27 minutes
• Rugby - 31 minutes
• Rowing - 26 minutes
• Climbing - 27 minutes
• Croquet - 41 minutes
• Dog Walking - 69 minutes

How many protein are in bow tie carbonara salad bar?

Bow Tie Carbonara Salad Bar is a good source of quality protein, with just 1 ounce containing 2 grams.

Look at the list of protein content in different servings of bow tie carbonara salad bar:

• 1 ounce: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 pound: 32 grams
• 1 kilogram: 70.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bow tie carbonara salad bar?

However, despite having all the nutritious qualities of bow tie carbonara salad bar, 1 ounce of bow tie carbonara salad bar comes with almost 0.6 extra grams of added sugar.

Compare the sugar content of different servings of bow tie carbonara salad bar:

• 1 ounce: 0.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 pound: 9.6 grams
• 1 kilogram: 21.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bow tie carbonara salad bar?

Bow Tie Carbonara Salad Bar contain on average 2 grams of total fat per serve (1 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of bow tie carbonara salad bar:

• 1 ounce: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 pound: 32 grams
• 1 kilogram: 70.5 grams