Crinkle Cut Zucchini - calories, carbs, nutrition

Crinkle Cut Zucchini Nutritional Facts

Serving Size: 118 milliliter

• Carbs - 3 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 2 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 1.4 %
• Vitamin C - 3.3 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in crinkle cut zucchini?

Crinkle Cut Zucchini contain around 16 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crinkle cut zucchini:

• 118 milliliter: 16 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 32.1 grams
• 1 pint: 64.2 grams
• 1 quart: 128.3 grams
• 1 liter: 135.6 grams
• 1 gallon: 513.3 grams

If you are unsure about the size of your crinkle cut zucchini, you can estimate that an average crinkle cut zucchini contains about 16 calories. About 75% of crinkle cut zucchini calories come from carbs, 25% from protein, and 0% from fat.

How many carbs are in crinkle cut zucchini?

Here is the carb content of standard serving sizes crinkle cut zucchini:

• 118 milliliter: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24.1 grams
• 1 liter: 25.4 grams
• 1 gallon: 96.2 grams

Crinkle Cut Zucchini also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Crinkle Cut Zucchini fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 16 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 2 minutes
• Running - 1 minutes
• Cleaning - 5 minutes
• Walking - 27 minutes
• Bodyflex - 64 minutes
• Skipping - 45 minutes
• Bowling - 64 minutes
• Riding - 71 minutes
• Squash - 31 minutes
• Snowboarding - 22 minutes
• Lawn Mowing - 41 minutes
• Sleep - 90 minutes

How many protein are in crinkle cut zucchini?

Crinkle Cut Zucchini is a good source of quality protein, with just 118 milliliter containing 1 grams.

Look at the list of protein content in different servings of crinkle cut zucchini:

• 118 milliliter: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in crinkle cut zucchini?

However, despite having all the nutritious qualities of crinkle cut zucchini, 118 milliliter of crinkle cut zucchini comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of crinkle cut zucchini:

• 118 milliliter: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in crinkle cut zucchini?

Crinkle Cut Zucchini contain on average 0 grams of total fat per serve (118 milliliter) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of crinkle cut zucchini:

• 118 milliliter: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams