Creamy Polenta - calories, carbs, nutrition

Creamy Polenta Nutritional Facts

Serving Size: 1 cup

• Carbs - 18 g
• Dietary Fiber - 3 g
• Sugars - 1 g
• Fat - 13 g
• Saturated - 7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 220 mg
• Potassium - 0 mg
• Cholesterol - 35 mg
• Vitamin A - 120 %
• Vitamin C - 4 %
• Calcium - 8 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in creamy polenta?

Creamy Polenta contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamy polenta:

• 1 cup: 200 grams
• 1 container (3 cup): 600 grams
• 1 teaspoon: 4.2 grams
• 1 tablespoon: 12.5 grams
• 1 fluid ounce: 25 grams
• 8 fluid ounce: 200 grams
• 1 milliliter: 0.8 grams
• 1 pint: 400 grams
• 1 quart: 800 grams
• 1 liter: 845.4 grams
• 1 gallon: 3200 grams

If you are unsure about the size of your creamy polenta, you can estimate that an average creamy polenta contains about 200 calories. About 35% of creamy polenta calories come from carbs, 8% from protein, and 57% from fat.

How many carbs are in creamy polenta?

Here is the carb content of standard serving sizes creamy polenta:

• 1 cup: 18 grams
• 1 container (3 cup): 54 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 8 fluid ounce: 18 grams
• 1 milliliter: 0.1 grams
• 1 pint: 36 grams
• 1 quart: 72 grams
• 1 liter: 76.1 grams
• 1 gallon: 288 grams

Creamy Polenta also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Creamy Polenta fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Walking - 52 minutes
• Bodyflex - 69 minutes
• Skipping - 88 minutes
• Basketball - 51 minutes
• Volleyball - 70 minutes
• Fencing - 37 minutes
• Cricket - 91 minutes
• Gardening - 93 minutes
• Sleep - 71 minutes

How many protein are in creamy polenta?

Creamy Polenta is a good source of quality protein, with just 1 cup containing 4 grams.

Look at the list of protein content in different servings of creamy polenta:

• 1 cup: 4 grams
• 1 container (3 cup): 12 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 8 fluid ounce: 4 grams
• 1 milliliter: 0 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in creamy polenta?

However, despite having all the nutritious qualities of creamy polenta, 1 cup of creamy polenta comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of creamy polenta:

• 1 cup: 1 grams
• 1 container (3 cup): 3 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 8 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in creamy polenta?

Creamy Polenta contain on average 13 grams of total fat per serve (1 cup) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of creamy polenta:

• 1 cup: 13 grams
• 1 container (3 cup): 39 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 8 fluid ounce: 13 grams
• 1 milliliter: 0.1 grams
• 1 pint: 26 grams
• 1 quart: 52 grams
• 1 liter: 54.9 grams
• 1 gallon: 208 grams