Creamy Polenta - calories, carbs, nutrition
Creamy Polenta contain several important nutrients: 1 cup only contains 200 calories, on average. However, more than 35% of creamy polenta is composed of carbs 18 grams. It also contains 13 grams of fat, 4 grams of protein and 1 grams of sugar.
200 | 18 g (35%) | 4 g (8%) | 13 g (57%) | 1 g |
Creamy Polenta Nutritional Facts
Serving Size: 1 cup
- Carbs - 18 g
- Dietary Fiber - 3 g
- Sugars - 1 g
- Fat - 13 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 220 mg
- Potassium - 0 mg
- Cholesterol - 35 mg
- Vitamin A - 120 %
- Vitamin C - 4 %
- Calcium - 8 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in creamy polenta?
Creamy Polenta contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamy polenta:
- 1 cup: 200 grams
- 1 container (3 cup): 600 grams
- 1 teaspoon: 4.2 grams
- 1 tablespoon: 12.5 grams
- 1 fluid ounce: 25 grams
- 8 fluid ounce: 200 grams
- 1 milliliter: 0.8 grams
- 1 pint: 400 grams
- 1 quart: 800 grams
- 1 liter: 845.4 grams
- 1 gallon: 3200 grams
If you are unsure about the size of your creamy polenta, you can estimate that an average creamy polenta contains about 200 calories. About 35% of creamy polenta calories come from carbs, 8% from protein, and 57% from fat.
How many carbs are in creamy polenta?
Here is the carb content of standard serving sizes creamy polenta:
- 1 cup: 18 grams
- 1 container (3 cup): 54 grams
- 1 teaspoon: 0.4 grams
- 1 tablespoon: 1.1 grams
- 1 fluid ounce: 2.3 grams
- 8 fluid ounce: 18 grams
- 1 milliliter: 0.1 grams
- 1 pint: 36 grams
- 1 quart: 72 grams
- 1 liter: 76.1 grams
- 1 gallon: 288 grams
Creamy Polenta also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Creamy Polenta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 200/2000 Cal | 1800 Cal |
Fat | 13/67 g | 54 g |
Sodium | 220/2300 mg | 2080 mg |
Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 200/2000 Cal | 1800 Cal |
Carbohydrates | 18/250 g | 232 g |
Sugar | 1/75 g | 74 g |
Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 200/2000 Cal | 1800 Cal |
Fat | 13/67 g | 54 g |
Carbohydrates | 18/250 g | 232 g |
Protein | 4/75 g | 71 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Walking - 52 minutes
- Bodyflex - 69 minutes
- Skipping - 88 minutes
- Basketball - 51 minutes
- Volleyball - 70 minutes
- Fencing - 37 minutes
- Cricket - 91 minutes
- Gardening - 93 minutes
- Sleep - 71 minutes
How many protein are in creamy polenta?
Creamy Polenta is a good source of quality protein, with just 1 cup containing 4 grams.
Look at the list of protein content in different servings of creamy polenta:
- 1 cup: 4 grams
- 1 container (3 cup): 12 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.3 grams
- 1 fluid ounce: 0.5 grams
- 8 fluid ounce: 4 grams
- 1 milliliter: 0 grams
- 1 pint: 8 grams
- 1 quart: 16 grams
- 1 liter: 16.9 grams
- 1 gallon: 64 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in creamy polenta?
However, despite having all the nutritious qualities of creamy polenta, 1 cup of creamy polenta comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of creamy polenta:
- 1 cup: 1 grams
- 1 container (3 cup): 3 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0.1 grams
- 1 fluid ounce: 0.1 grams
- 8 fluid ounce: 1 grams
- 1 milliliter: 0 grams
- 1 pint: 2 grams
- 1 quart: 4 grams
- 1 liter: 4.2 grams
- 1 gallon: 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in creamy polenta?
Creamy Polenta contain on average 13 grams of total fat per serve (1 cup) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of creamy polenta:
- 1 cup: 13 grams
- 1 container (3 cup): 39 grams
- 1 teaspoon: 0.3 grams
- 1 tablespoon: 0.8 grams
- 1 fluid ounce: 1.6 grams
- 8 fluid ounce: 13 grams
- 1 milliliter: 0.1 grams
- 1 pint: 26 grams
- 1 quart: 52 grams
- 1 liter: 54.9 grams
- 1 gallon: 208 grams