Cream Cheese Brownies - calories, carbs, nutrition
Cream Cheese Brownies contain several important nutrients: 3 ounce only contains 324 calories, on average. However, more than 37% of cream cheese brownies is composed of carbs 31 grams. It also contains 22 grams of fat, 4 grams of protein and 25 grams of sugar.
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324 | 31 g (37%) | 4 g (5%) | 22 g (59%) | 25 g |
Cream Cheese Brownies Nutritional Facts
Serving Size: 3 ounce
- Carbs - 31 g
- Dietary Fiber - 1 g
- Sugars - 25 g
- Fat - 22 g
- Saturated - 13 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 180 mg
- Potassium - --
- Cholesterol - 86 mg
- Vitamin A - 0.3 %
- Vitamin C - 0 %
- Calcium - 0.4 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cream cheese brownies?
Cream Cheese Brownies contain around 324 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cream cheese brownies:
- 3 ounce: 324 grams
- 1 ounce: 108 grams
If you are unsure about the size of your cream cheese brownies, you can estimate that an average cream cheese brownies contains about 324 calories. About 37% of cream cheese brownies calories come from carbs, 5% from protein, and 59% from fat.
How many carbs are in cream cheese brownies?
Here is the carb content of standard serving sizes cream cheese brownies:
- 3 ounce: 31 grams
- 1 ounce: 10.3 grams
Cream Cheese Brownies also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Cream Cheese Brownies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 324/2000 Cal | 1676 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 180/2300 mg | 2120 mg |
| Cholesterol | 86/300 mg | 214 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 324/2000 Cal | 1676 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 25/75 g | 50 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 324/2000 Cal | 1676 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 324 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 33 minutes
- Cleaning - 119 minutes
- Hiking - 47 minutes
- Bodyflex - 66 minutes
- Dansing - 22 minutes
- Bowling - 42 minutes
- Riding - 18 minutes
- Rowing - 31 minutes
- Skiing - 87 minutes
- Infrared Sauna - 26 minutes
- Sleep - 60 minutes
How many protein are in cream cheese brownies?
Cream Cheese Brownies is a good source of quality protein, with just 3 ounce containing 4 grams.
Look at the list of protein content in different servings of cream cheese brownies:
- 3 ounce: 4 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cream cheese brownies?
However, despite having all the nutritious qualities of cream cheese brownies, 3 ounce of cream cheese brownies comes with almost 25 extra grams of added sugar.
Compare the sugar content of different servings of cream cheese brownies:
- 3 ounce: 25 grams
- 1 ounce: 8.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cream cheese brownies?
Cream Cheese Brownies contain on average 22 grams of total fat per serve (3 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of cream cheese brownies:
- 3 ounce: 22 grams
- 1 ounce: 7.3 grams
