Blackened Red Snapper - calories, carbs, nutrition
Blackened Red Snapper contain several important nutrients: 6.38 ounce only contains 231 calories, on average. However, more than 6% of blackened red snapper is composed of carbs 3 grams. It also contains 7.5 grams of fat, 34 grams of protein and 0 grams of sugar.
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231 | 3 g (6%) | 34 g (63%) | 7.5 g (31%) | 0 g |
Blackened Red Snapper Nutritional Facts
Serving Size: 6.38 ounce
- Carbs - 3 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 7.5 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 356 mg
- Potassium - --
- Cholesterol - 76 mg
- Vitamin A - 0.5 %
- Vitamin C - 15 %
- Calcium - 0.8 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blackened red snapper?
Blackened Red Snapper contain around 231 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blackened red snapper:
- 6.38 ounce: 231 grams
- 1 ounce: 36.2 grams
If you are unsure about the size of your blackened red snapper, you can estimate that an average blackened red snapper contains about 231 calories. About 6% of blackened red snapper calories come from carbs, 63% from protein, and 31% from fat.
How many carbs are in blackened red snapper?
Here is the carb content of standard serving sizes blackened red snapper:
- 6.38 ounce: 3 grams
- 1 ounce: 0.5 grams
Blackened Red Snapper also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Blackened Red Snapper fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 231/2000 Cal | 1769 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Sodium | 356/2300 mg | 1944 mg |
| Cholesterol | 76/300 mg | 224 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 231/2000 Cal | 1769 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 231/2000 Cal | 1769 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 231 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 85 minutes
- Swimming - 47 minutes
- Bodyflex - 53 minutes
- Burpee - 43 minutes
- Tennis - 94 minutes
- Riding - 30 minutes
- Squash - 70 minutes
- Cricket - 55 minutes
- Croquet - 43 minutes
- Dog Walking - 95 minutes
How many protein are in blackened red snapper?
Blackened Red Snapper is a good source of quality protein, with just 6.38 ounce containing 34 grams.
Look at the list of protein content in different servings of blackened red snapper:
- 6.38 ounce: 34 grams
- 1 ounce: 5.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blackened red snapper?
However, despite having all the nutritious qualities of blackened red snapper, 6.38 ounce of blackened red snapper comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of blackened red snapper:
- 6.38 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blackened red snapper?
Blackened Red Snapper contain on average 7.5 grams of total fat per serve (6.38 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of blackened red snapper:
- 6.38 ounce: 7.5 grams
- 1 ounce: 1.2 grams
