Couscous Lentil Salad (9542.0) - calories, carbs, nutrition
Couscous Lentil Salad (9542.0) contain several important nutrients: 8 ounce only contains 273.4 calories, on average. However, more than 60% of couscous lentil salad (9542.0) is composed of carbs 42.5 grams. It also contains 5.7 grams of fat, 15.1 grams of protein and 3.8 grams of sugar.
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273.4 | 42.5 g (60%) | 15.1 g (21%) | 5.7 g (18%) | 3.8 g |
Couscous Lentil Salad (9542.0) Nutritional Facts
Serving Size: 8 ounce
- Carbs - 42.5 g
- Dietary Fiber - 11.1 g
- Sugars - 3.8 g
- Fat - 5.7 g
- Saturated - 2.4 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 15.1 g
- Sodium - 437.9 mg
- Potassium - 567.4 mg
- Cholesterol - 12.5 mg
- Vitamin A - 20.1 %
- Vitamin C - 17.7 %
- Calcium - 12.9 %
- Iron - 25.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in couscous lentil salad (9542.0)?
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Couscous Lentil Salad (9542.0) contain around 273.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of couscous lentil salad (9542.0):
- 8 ounce: 273.4 grams
- 1 ounce: 34.2 grams
If you are unsure about the size of your couscous lentil salad (9542.0), you can estimate that an average couscous lentil salad (9542.0) contains about 273.4 calories. About 60% of couscous lentil salad (9542.0) calories come from carbs, 21% from protein, and 18% from fat.
How many carbs are in couscous lentil salad (9542.0)?
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Here is the carb content of standard serving sizes couscous lentil salad (9542.0):
- 8 ounce: 42.5 grams
- 1 ounce: 5.3 grams
Couscous Lentil Salad (9542.0) also contains 11.1 grams of fiber, depending on its size. You can subtract 11.1 grams if you are looking for the net carb content 31,4 (net carbs = total carbs - fiber).
How does Couscous Lentil Salad (9542.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 273.4/2000 Cal | 1726,6 Cal |
| Fat | 5.7/67 g | 61,3 g |
| Sodium | 437.9/2300 mg | 1862,1 mg |
| Cholesterol | 12.5/300 mg | 287,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 273.4/2000 Cal | 1726,6 Cal |
| Carbohydrates | 42.5/250 g | 207,5 g |
| Sugar | 3.8/75 g | 71,2 g |
| Fiber | 11.1/25 g | 13,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 273.4/2000 Cal | 1726,6 Cal |
| Fat | 5.7/67 g | 61,3 g |
| Carbohydrates | 42.5/250 g | 207,5 g |
| Protein | 15.1/75 g | 59,9 g |
How long would it take to burn off 273.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 100 minutes
- Diving - 90 minutes
- Yoga - 29 minutes
- Dansing - 76 minutes
- Golf - 28 minutes
- Volleyball - 22 minutes
- Badminton - 36 minutes
- Cricket - 35 minutes
- Infrared Sauna - 88 minutes
- Sleep - 31 minutes
How many protein are in couscous lentil salad (9542.0)?
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Couscous Lentil Salad (9542.0) is a good source of quality protein, with just 8 ounce containing 15.1 grams.
Look at the list of protein content in different servings of couscous lentil salad (9542.0):
- 8 ounce: 15.1 grams
- 1 ounce: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in couscous lentil salad (9542.0)?
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However, despite having all the nutritious qualities of couscous lentil salad (9542.0), 8 ounce of couscous lentil salad (9542.0) comes with almost 3.8 extra grams of added sugar.
Compare the sugar content of different servings of couscous lentil salad (9542.0):
- 8 ounce: 3.8 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in couscous lentil salad (9542.0)?
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Couscous Lentil Salad (9542.0) contain on average 5.7 grams of total fat per serve (8 ounce) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.
Here is an example of the fat content in popular servings of couscous lentil salad (9542.0):
- 8 ounce: 5.7 grams
- 1 ounce: 0.7 grams
