Asian Salmon Salad (34249.0) - calories, carbs, nutrition

Asian Salmon Salad (34249.0) contain several important nutrients: 1 each only contains 321.7 calories, on average. However, more than 19% of asian salmon salad (34249.0) is composed of carbs 15.7 grams. It also contains 16.6 grams of fat, 28.4 grams of protein and 8.2 grams of sugar.

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Dec 20, 2023
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Asian Salmon Salad (34249.0) - calories, carbs, nutrition
Asian Salmon Salad (34249.0) nutrition facts

321.7
Cals

15.7 g (19%)
Net Carbs

28.4 g (35%)
Protein

16.6 g (46%)
Fats

8.2 g
Sugars

Asian Salmon Salad (34249.0) Nutritional Facts

Serving Size: 1 each

  • Carbs - 15.7 g
  • Dietary Fiber - 4.3 g
  • Sugars - 8.2 g
  • Fat - 16.6 g
  • Saturated - 2.4 g
  • Polyunsaturated - 6.7 g
  • Monounsaturated - 6 g
  • Trans - 0 g
  • Protein - 28.4 g
  • Sodium - 391.9 mg
  • Potassium - 1120.6 mg
  • Cholesterol - 64.8 mg
  • Vitamin A - 168.8 %
  • Vitamin C - 87.7 %
  • Calcium - 10.6 %
  • Iron - 18.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in asian salmon salad (34249.0)?

How many calories are in asian salmon salad (34249.0) - calories, carbs, nutrition

Asian Salmon Salad (34249.0) contain around 321.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian salmon salad (34249.0):

  • 1 each: 321.7 grams

If you are unsure about the size of your asian salmon salad (34249.0), you can estimate that an average asian salmon salad (34249.0) contains about 321.7 calories. About 19% of asian salmon salad (34249.0) calories come from carbs, 35% from protein, and 46% from fat.

How many carbs are in asian salmon salad (34249.0)?

How many carbs are in asian salmon salad (34249.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes asian salmon salad (34249.0):

  • 1 each: 15.7 grams

Asian Salmon Salad (34249.0) also contains 4.3 grams of fiber, depending on its size. You can subtract 4.3 grams if you are looking for the net carb content 11,4 (net carbs = total carbs - fiber).

How does Asian Salmon Salad (34249.0) fit into your Daily Goals?

How does Asian Salmon Salad (34249.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal321.7/2000 Cal1678,3 Cal
Fat16.6/67 g50,4 g
Sodium391.9/2300 mg1908,1 mg
Cholesterol64.8/300 mg235,2 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal321.7/2000 Cal1678,3 Cal
Carbohydrates15.7/250 g234,3 g
Sugar8.2/75 g66,8 g
Fiber4.3/25 g20,7 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal321.7/2000 Cal1678,3 Cal
Fat16.6/67 g50,4 g
Carbohydrates15.7/250 g234,3 g
Protein28.4/75 g46,6 g

How long would it take to burn off 321.7 calories?

How long would it take to burn off 321.7 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 49 minutes
  • Running - 32 minutes
  • Cleaning - 118 minutes
  • Hiking - 38 minutes
  • Boxing - 93 minutes
  • Burpee - 62 minutes
  • Basketball - 78 minutes
  • Volleyball - 32 minutes
  • Squash - 60 minutes
  • Climbing - 28 minutes
  • Croquet - 88 minutes
  • Dog Walking - 94 minutes

How many protein are in asian salmon salad (34249.0)?

How many protein are in asian salmon salad (34249.0) - calories, carbs, nutrition

Asian Salmon Salad (34249.0) is a good source of quality protein, with just 1 each containing 28.4 grams.

Look at the list of protein content in different servings of asian salmon salad (34249.0):

  • 1 each: 28.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in asian salmon salad (34249.0)?

How many sugar are in asian salmon salad (34249.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of asian salmon salad (34249.0), 1 each of asian salmon salad (34249.0) comes with almost 8.2 extra grams of added sugar.

Compare the sugar content of different servings of asian salmon salad (34249.0):

  • 1 each: 8.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in asian salmon salad (34249.0)?

How much fat is in asian salmon salad (34249.0) - calories, carbs, nutrition

Asian Salmon Salad (34249.0) contain on average 16.6 grams of total fat per serve (1 each) – the majority - 14,2 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.

Here is an example of the fat content in popular servings of asian salmon salad (34249.0):

  • 1 each: 16.6 grams