Couscous and Tomato Salad Cup - calories, carbs, nutrition
Couscous and Tomato Salad Cup contain several important nutrients: 1 Salad Cup only contains 90 calories, on average. However, more than 86% of couscous and tomato salad cup is composed of carbs 19 grams. It also contains 0 grams of fat, 3 grams of protein and 2 grams of sugar.
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90 | 19 g (86%) | 3 g (14%) | 0 g (0%) | 2 g |
Couscous and Tomato Salad Cup Nutritional Facts
Serving Size: 1 Salad Cup
- Carbs - 19 g
- Dietary Fiber - 2.5 g
- Sugars - 2 g
- Fat - 0 g
- Saturated - 0.1 g
- Polyunsaturated - 0.2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 10 mg
- Potassium - 263 mg
- Cholesterol - 0 mg
- Vitamin A - 60.2 %
- Vitamin C - 20.7 %
- Calcium - 3 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in couscous and tomato salad cup?
Couscous and Tomato Salad Cup contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of couscous and tomato salad cup:
- 1 Salad Cup: 90 grams
If you are unsure about the size of your couscous and tomato salad cup, you can estimate that an average couscous and tomato salad cup contains about 90 calories. About 86% of couscous and tomato salad cup calories come from carbs, 14% from protein, and 0% from fat.
How many carbs are in couscous and tomato salad cup?
Here is the carb content of standard serving sizes couscous and tomato salad cup:
- 1 Salad Cup: 19 grams
Couscous and Tomato Salad Cup also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 16,5 (net carbs = total carbs - fiber).
How does Couscous and Tomato Salad Cup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 10/2300 mg | 2290 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2.5/25 g | 22,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Diving - 46 minutes
- Boxing - 82 minutes
- Burpee - 70 minutes
- Tennis - 49 minutes
- Riding - 60 minutes
- Squash - 73 minutes
- Climbing - 82 minutes
- Gardening - 76 minutes
- Sleep - 63 minutes
How many protein are in couscous and tomato salad cup?
Couscous and Tomato Salad Cup is a good source of quality protein, with just 1 Salad Cup containing 3 grams.
Look at the list of protein content in different servings of couscous and tomato salad cup:
- 1 Salad Cup: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in couscous and tomato salad cup?
However, despite having all the nutritious qualities of couscous and tomato salad cup, 1 Salad Cup of couscous and tomato salad cup comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of couscous and tomato salad cup:
- 1 Salad Cup: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in couscous and tomato salad cup?
Couscous and Tomato Salad Cup contain on average 0 grams of total fat per serve (1 Salad Cup) – the majority - -0,1 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of couscous and tomato salad cup:
- 1 Salad Cup: 0 grams
