Country Platter - calories, carbs, nutrition
Country Platter contain several important nutrients: 1 Serving only contains 500 calories, on average. However, more than 32% of country platter is composed of carbs 39 grams. It also contains 27 grams of fat, 24 grams of protein and 5 grams of sugar.
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500 | 39 g (32%) | 24 g (19%) | 27 g (49%) | 5 g |
Country Platter Nutritional Facts
Serving Size: 1 Serving
- Carbs - 39 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 27 g
- Saturated - 10 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 930 mg
- Potassium - 610 mg
- Cholesterol - 465 mg
- Vitamin A - 18.8 %
- Vitamin C - 14.4 %
- Calcium - 9.9 %
- Iron - 19.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in country platter?
Country Platter contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of country platter:
- 1 Serving: 500 grams
If you are unsure about the size of your country platter, you can estimate that an average country platter contains about 500 calories. About 32% of country platter calories come from carbs, 19% from protein, and 49% from fat.
How many carbs are in country platter?
Here is the carb content of standard serving sizes country platter:
- 1 Serving: 39 grams
Country Platter also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Country Platter fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 930/2300 mg | 1370 mg |
| Cholesterol | 465/300 mg | -165 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Hiking - 82 minutes
- Bodyflex - 22 minutes
- Burpee - 79 minutes
- Bowling - 69 minutes
- Riding - 81 minutes
- Rowing - 56 minutes
- Cricket - 61 minutes
- Soccer - 73 minutes
- Shopping - 23 minutes
How many protein are in country platter?
Country Platter is a good source of quality protein, with just 1 Serving containing 24 grams.
Look at the list of protein content in different servings of country platter:
- 1 Serving: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in country platter?
However, despite having all the nutritious qualities of country platter, 1 Serving of country platter comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of country platter:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in country platter?
Country Platter contain on average 27 grams of total fat per serve (1 Serving) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of country platter:
- 1 Serving: 27 grams
